153 the homemade substitute Recipes

flour, splenda sugar substitute, baking powder, salt, garlic powder, milk, butter or 3 tbsp margarine, melted, parmesan cheese, grated

milk, lukewarm water, butter, salt, sugar, special dry milk or nonfat dry milk, potato flour or heaping 3/4 cup potato flakes, king arthur unbleached all-purpose flour, king arthur 100% organic white whole wheat flour, instant yeast, use all-purpose flour exclusively, if you like ; but believe me, your family will never notice the substitution of a cup of organic white whole wheat flour for part of the all-purpose

vanilla protein powder (whey), whole oats, honey, ground flax seeds (optional), blueberries (thawed ), sugar substitute, skim milk, olive oil

gluten-free baking mix, table salt, baking soda, dry egg substitute, shortening, melted and cooled slightly, brown sugar (light, dark or mixed ), granulated sugar, flax powder, vanilla extract, artificial butter flavor extract (optional), enjoy life semi-sweet chocolate chips

ground chicken, cooked (i have used a deli chicken de-boned and run through the processor), chopped fresh rosemary, minced fresh garlic, salt and pepper, eggs (can use egg substitute), water, olive oil, white flour, semolina flour

plain gelatin (knox), splenda granular, sugar substitute, unsweetened kool-aid powdered drink mix, any flavor, water, cold water

kitchen basics chicken stock (don tsp substitute with broth) or 2 quarts homemade chicken stock (don tsp substitute with broth), bacon, onion white, diced fine, russet potatoes, peeled and diced, sweet italian sausage, garlic cloves, minced, olive oil, swiss chard or 1 bunch kale, cut into bite size pieces, cream or 2/3 cup half-and-half, water, ground aniseed, salt , depending on taste, red pepper flakes, black pepper

quick oatmeal, shredded coconut, sliced almonds, oat bran, sea salt, splenda granular, sugar substitute (optional) or 2 cups sugar (optional), cinnamon, nutmeg, canola oil, water, honey, vanilla, raisins or 1 (24 oz) box other dried fruit

peeled and shredded potatoes, onions, minced (optional) or 1/2 cup shredded onion (optional), egg substitute or egg, lightly beaten, water, mrs. dash seasoning mix (or other seasoning to taste)

rolled oats or 2 cups steel cut oats, fruit cocktail in light syrup (or pear juice), milk or 1 -2 cup soy or 1 -2 cup rice, artificial sweetener, to taste (sugar or substitute )

whole wheat flour, yeast, sugar, salt, water, olive oil, liquid egg substitute, light vanilla soy milk

water, minced celery, white onions, chopped, carrots, peeled, chopped, green peppers, cored, seeded, chopped, sliced fresh mushrooms, chopped, garlic cloves, minced, white pepper, thyme, celery seeds, turmeric, basil, marjoram, dried cilantro, salt or 3 tsp substitute

minced beef (substitute with lamb, chicken, turkey, fish, etc.), garlic, finely chopped, worcestershire sauce, salt, black pepper, mixed italian herbs, egg, camembert cheese

potato starch or 1 tbsp organic cornstarch, salt (to taste), pepper (to taste), poultry seasoning, chicken broth, milk, butter, diced mushroom, dried onion flakes, milk, butter, diced celery, dried onion flakes, milk, garlic powder, onion powder, basil, oregano, tomato juice, dry mustard, milk, shredded cheddar cheese

rhubarb, cut in small pieces, splenda sugar substitute, sugar-free strawberry jell-o gelatin dessert

chocolate protein powder (whey), whole oats, honey, natural-style peanut butter, ground flax seeds (optional), skim milk, sugar substitute, olive oil

energy egg substitute, all-purpose flour, splenda sugar substitute, vanilla, baking powder, light cream cheese (optional), non-fat soymilk

vanilla extract, smuckers natural-style peanut butter, peter pan honey roast peanut butter, splenda sugar substitute, splenda sugar substitute, baking chocolate, milk, dry milk, hershees cocoa powder