108 the heat with salad Recipes

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

marinade, white balsamic vinegar, red wine vinegar, dijon mustard, garlic, minced, olive oil, salt and freshly ground pepper, to taste, granulated sugar , to taste, grilled veggies, organic green zucchini , quartered lengthwise, organic yellow zucchini , quartered lengthwise, organic spears asparagus, trimmed, organic yellow and red cherry tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, couscous, basil chiffonade, coarsely chopped italian parsley, olive oil, israeli couscous, homemade chicken or vegetable stock, heated, water to cover, kalamata olives (optional), additonal basil leaves , hand torn

seedless cucumber , also known as english cucumber, vine ripe tomatoes, seeded, green bell pepper, seeded, red onion, peeled, ribs celery from the heart , including leafy tops, chopped fresh cilantro leaves or flat-leaf parsley, red wine vinegar, lime or 1/2 lemon, juiced, hot sauce, for mild to medium-hot heat level (recommended: tabasco), extra-virgin olive oil , eyeball the amount, coarse salt and freshly ground black pepper

chopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, honey-lime dressing, fresh lime juice, olive oil, honey, chopped fresh cilantro (or more to taste), garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt and freshly ground pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, spears asparagus, trimmed, tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips), coarsely chopped flat-leaf parsley, olive oil, israeli couscous, vegetable stock, heated

whole skinless boneless chicken breasts (about 1 1/2 lb total ), salt and freshly ground pepper, olive oil, prosciutto, ripe avocados, head romaine, rinsed , spun dry, and finely chopped (about 4 cups), cooked corn (fresh or frozen), heated or defrosted, watercress, tomatoes, seeded and finely chopped, hard-boiled eggs, separated and chopped, flour tortillas, grilled onion blue cheese dressing, grilled onion blue cheese dressing, sweet white onion, extra-virgin olive oil, salt and freshly ground black pepper, mayonnaise, sour cream, buttermilk, hot sauce (recommended : tabasco), worcestershire sauce, blue cheese, crumbled

linguine, cooked beef, thinly sliced and cut into strips (can use more ), green onions, chopped (can use more ), red bell pepper, seeded and cut into small strips, sesame seeds or peanuts, creamy peanut butter, soy sauce, rice vinegar, chili-garlic sauce (add in a bit more if desired for extra heat), light brown sugar , packed, minced fresh ginger, chicken broth (or to taste), salt and pepper

eggplants, peanut oil, plus more for eggplant, white onion, finely diced, garlic, minced, serrano pepper, seeded (if you wish less heat) and minced, fresh cilantro leaves and soft stems, minced , plus more picked leaves for garnish, ground turmeric, ground cumin, plus more for sprinkling, kosher salt and freshly ground black pepper, greek yogurt , beaten until smooth

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

hoisin sauce, scallions, coarsely chopped, garlic, fresh ginger, sliced, jalapeno pepper, stemmed and halved (remove seeds for less heat), zest and juice of 2 limes, plus lime wedges for garnish, rice vinegar, kosher salt and freshly ground pepper, skin-on chicken thighs and drumsticks (separate pieces), rice vinegar, sugar, kosher salt, seedless cucumber, thinly sliced, red onion, thinly sliced

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt, freshly-ground black pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, asparagus spears, trimmed, tomatoes, red bell pepper, quartered,seeded, yellow bell pepper, quartered,seeded, basil chiffonade, coarsely-chopped flat leaf parsley, olive oil, israeli couscous, vegetable stock, heated

jicama (about 1 lb), cucumbers, mangoes, roughly chopped cilantro leaves, plus sprigs, for garnish, powdered dried chile - any medium heat kind is fine, limes, juiced, kosher salt

grapefruit, fresh ginger, extra-virgin olive oilgin, quinoa, water, kosher salt, plus additional for seasoning, white wine vinegar, honey, serrano or jalapeno chile, minced (with seeds for maximum heat), scallions (both white and green parts), minced, chopped fresh cilantro leaves, freshly ground black pepper, skinless, center-cut salmon, cut into 2-inch cubes, wooden skewers, soaked

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt and freshly ground pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, spears asparagus, trimmed, tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips), coarsely chopped flat-leaf parsley, olive oil, israeli couscous, vegetable stock, heated, water to cover

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt and freshly ground pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, spears asparagus, trimmed, tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips), coarsely chopped flat-leaf parsley, olive oil, israeli couscous, vegetable stock, heated, water, to cover

water, chopped fresh ginger, with peel, kosher salt, dark brown sugar, garlic, peeled and smashed, pickling spice, shrimp, peeled and deveined, grapefruit, fresh ginger, extra-virgin olive oil, plus additional for brushing, white wine vinegar, soy sauce, honey, salt, plus additional for seasoning, freshly ground black pepper, heads bibb or boston lettuce, trimmed, leaves torn into pieces, fresh basil leaves , torn, serrano chile, minced (leave the seeds in for more heat), hass avocados, halved, pitted, peeled, and sliced

light-bodied dry red wine , such as pinot noir or beaujolais, shallots, sliced, garlic, roughly chopped, fresh basil, dry bay leaf, chicken stock, cold butter, diced, salt and freshly ground black pepper, boneless, skinless chicken breast halves, about 1 lb, preferably organic, trimmed and squared off a bit, kosher salt and freshly ground black pepper, bacon, not thick cut , from 16-oz package, olive oil, freshly squeezed meyer lemon juice, extra-virgin olive oil, salt and freshly ground black pepper, baby arugula, 2 oz, trimmed and washed, fennel bulb, thinly sliced , 1 1/2 cups, suggestion : three cheese creamy risotto, recipe follows, olive oil, thick slices pancetta, 4 3/4-oz, diced , 1 cup, garlic, minced, shallot, finely chopped, arborio rice , 9-oz, white wine, chicken stock, heated, grated parmesan cheese , 1-oz, mascarpone cheese , 1 1/2-oz, goat cheese, fresh basil leaves, thinly sliced, butter, salt and freshly ground black pepper

red potatoes, hard-boiled eggs, chopped, diced green pepper, diced red pepper, stalk celery, diced, onion, diced, light mayonnaise, miracle whip light, dijon mustard, turkey bacon , cooked crisp, black olives, celery salt, parsley, garlic powder, black pepper, seasoned salt