865 the good for whole Recipes

bacon, slices cut in half, and fried to just crisp, eggs, avocado, two small tomatoes, sliced, cream cheese, softened, worcestershire sauce, paprika, dried parsley, onion , garlic and fresh ground pepper, squirt of fresh lemon juice (optional), drop of liquid smoke (optional), good whole wheat or grain bread

frozen broccoli spears, sharp cheddar cheese, shredded, whole chicken breasts, cooked, skinned , deboned and shredded, butter, all-purpose flour, chicken stock, chicken bullion cube, cream of chicken soup, mayo, lemon juice, worcestershire sauce, whipping cream , whipped, parmesan cheese

milk, cream, eggs, salt, pepper, curry powder, dried onion flakes, brown sugar, creamed corn, whole kernel corn, drained, mild cheddar cheese, shredded, butter, melted, ritz cracker, crushed

granulated sugar, vegetable oil, mashed banana, egg, vanilla extract, all-bran cereal, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, chocolate chips

butter, brown sugar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, oats, raisins

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed

white flour, whole wheat flour, baking powder, cinnamon, salt (optional), soymilk, applesauce

oatmeal (scottish is good), whole wheat flour, flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, egg, beaten, brown sugar , packed, very ripe large bananas, mashed, shredded carrot, unsweetened applesauce, vanilla

onions , coarsley chopped, green bell pepper , coarsley chopped, chopped fresh garlic, lean ground beef or 2 lbs chopped sirloin, tomato paste (or use 1 small can, can use 2 cans for a richer chili), jalapeno peppers, seeded and chopped, chili powder (can add in more if desired), brown sugar, chili sauce, cumin (add in more if desired), dried oregano, seasoning salt and pepper (this need lots of salt!), bay leaf, dry red wine (can use more or less , but please add it in!), whole tomatoes (with juice, break up the tomatoes slightly with your hands before adding in), kidney beans, drained (can use more )

vegetable-oil cooking spray, diced red bell pepper, fresh baby spinach, loosely packed, whole egg plus 3 egg whites, crumbled feta

half-and-half, egg yolks, sugar, table salt, unbleached all-purpose flour, cold unsalted butter, cut into four pieces, unbleached all-purpose flour, baking powder, table salt, whole milk, unsalted butter, vanilla extract, eggs, sugar, heavy cream, light corn syrup, bittersweet chocolate, chopped fine

chicken broth (homemade or other really good quality), soy sauce, garlic clove, minced, sugar, shrimp, raw, peeled, deveined, tails removed (20 of 31/40 count shrimp), sesame oil, sugar, sea salt, fresh ground black pepper, wonton wrappers, green onion, thinly sliced diagonally, separated

flour, whole wheat flour or 1/4 cup oat bran, sugar twin or 3/4 cup other sugar substitute, unsweetened cocoa powder, nonfat dry milk powder, baking powder, salt, egg whites, nonfat yogurt, vanilla extract

crisco vegetable oil, divided, whole chicken , cut into pieces, french-fried onions, crushed, grated parmesan cheese, fine dry breadcrumb, salt, garlic powder, egg, beaten, milk

ground beef, onion, chopped, salsa, taco seasoning, water, whole kernel corn, olive, sliced (1 - 2.25 oz can, drained ), jiffy corn muffin mix, cheddar cheese, shredded, green chilies

olive oil, minced garlic, chopped onions, chopped celery, green peppers, ground turkey, tomato paste, chopped tomatoes, oregano, basil, salt, whole wheat lasagna noodles, cottage cheese, reduced-fat mozzarella cheese

condensed mushroom soup, green chilies (hatch whole chiles preferred*), soup can half and half (fat free is okay)

bisquick or similar, cold whole milk, cold butter (1/2 stick), garlic powder, heaping cup cheddar cheese, butter, parsley flakes, garlic powder , or 2 garlic cloves minced finely, salt