14355 the flat belly diet healthy Recipes

pork belly (approximately 6 lbs), coriander seed, fennel seed, cumin seed, allspice, pepper corns, water, kosher salt, sugar, bay leaves, ice cold water, ziploc bag, garlic, crushed and peeled, yellow onion, chopped, stalk of celery, chopped, carrots, peeled and chopped, white wine, chicken stock or water

pork belly, ginger, nutmeg (cracked ), star anise, lotus seeds , soaked overnight, white onion, peeled and sliced, rock sugar, tb thick black sauce, chinese cooking wine, (hua tiao ), chicken stock

pork belly, salt, pepper, onion, cut into wedges, celery ribs, coarsely chopped, carrots, coarsely chopped, garlic cloves, crushed, fresh thyme sprigs, bay leaves, chicken broth

pork belly (see pantry key, below), kosher salt, freshly ground pepper, sweet onion, chopped, celery ribs, chopped, garlic cloves, crushed, fresh thyme sprigs, extra virgin olive oil, peaches, peeled and cut into 6 wedges each, sherry vinegar, honey, chopped fresh thyme, loosely packed arugula

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

chickpeas, rinsed and drained, lemon juice, garlic cloves, ground fennel, warm water, pork cutlets , 470g, red radishes , cut into matchsticks, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

pork belly, sliced into 1-inch cubes, salt, plus more for seasoning, peanut oil, for frying, black pepper, mayonnaise, maple syrup, six 6-inch french baguettes , halved horizontally and toasted, louisiana-style hot sauce , for spreading, chopped lettuce, sliced dill pickles

pork belly, salt, sugar, red wine vinegar, dijon mustard, red onion, chopped, vegetable oil, salt and freshly ground black pepper, reserved pork fat, chopped shallots, russet potatoes, cubed and boiled, grainy mustard, red wine vinegar, fresh chives, chopped, salt and freshly ground black pepper, radishes, thinly sliced, celery stalks, thinly sliced, celery leaves, for garnish, soy sauce, red wine vinegar, hot sauce, main ingredient : potato, pork, radish, celery, meal part : main dish, meal type : dinner, taste: savory, technique : roasting

sugar, kosher salt, pork belly, skin removed, chicken broth, vegetable oil for frying, plus 1 tbsp more, fresh egg noodles, black kale (about 2 1/4 lb ribs) trimmed, leaves chopped, sour cream, sambal oelek , or to taste, juice of 1 lime, minced garlic, minced ginger, asian fish sauce, soy sauce, corn tortillas, chopped cilantro, chopped mint

pork belly , cut into portions about 4 1/2 by 3-inches each, salt and freshly ground black pepper, onion, coarsely chopped, carrots, coarsely chopped, ribs celery, coarsely chopped, chicken stock, tangerine juice, divided, light brown sugar, fresh thyme, whole allspice, sugar, bitter greens salad , recipe follows

lean pork belly slices, hoisin sauce, tube tomato puree (about 1/2 the amount of hoisin), ground ginger, chinese five spice, granulated sugar, garlic, crushed and chopped, soy sauce, sherry vinegar (you could use dry sherry instead)

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

kosher salt, dark brown sugar, pork belly (see pantry key, below), table salt, pepper, canola oil, herbed farro (see pantry key, below), sauteed chanterelles

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

garbanzo beans, rinsed and drained (chickpeas), tahini (sesame seed paste), water, lemon juice, extra virgin olive oil, garlic clove, halved, kosher salt, cumin seed, toasted and ground, cayenne pepper, chopped fresh flat-leaf parsley