230 the egg version Recipes

flour , plus, flour, baking powder, salt, splenda sugar substitute, butter (or 25% reduced-fat , melted and cooled), unsweetened applesauce, egg substitute (or 1 egg), nonfat yogurt, plain, lemon zest, grated, fresh lemon juice, lemon extract, cranberries

flour, baking powder, ground cinnamon, ground nutmeg, egg substitute (or 2 eggs_ ), egg whites, vanilla extract, fat-free evaporated milk (optional), sliced almonds, fresh cranberries, coarsely chopped

granny smith apples, flour, sugar, baking powder, salt, ground cinnamon, nutmeg, eggs or 2 large extra large, butter, melted, apple cider, sugar, apple cider, nutmeg, ground cinnamon, oil, to fry (see below )

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg beaters egg substitute, vanilla extract, hot strong black coffee

rice, cooked, ground beef, ground pork, cinnamon, egg whites, salt and pepper, garlic salt, spaghetti sauce (prego three cheese), spaghetti sauce (kroger tomato & basil)

butter (we prefer ) or 2 tbsp margarine, melted (we prefer ), flour, water, eggs, salt, olive oil, for frying, sugar, water, lemon juice

yellow squash, sliced, eggs, slightly beaten, buttermilk, low-fat milk, black pepper, salt, panko breadcrumbs, canola oil (for frying )

granulated sugar, brown sugar, shortening, eggs, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, pumpkin, raisins, chopped pecans or other nuts, chopped maraschino cherries, orange juice (optional), coarse sugar (optional), recipe cream cheese butter (optional) - you will see what is needed in the directions

butter, sugar, generous desert spoons golden syrup, mashed cooked pumpkin (not hot ), self raising flour, mixed fruit, eggs, brandy

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese

vegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted

warm milk, sugar, eggs, yeast, flour, salt, cream, eggs, sugar, vanilla, cornstarch, apple , blueberries, peaches, whatever fruit you choose, enough to cover the bottom of each pie tin, peeled

head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese

beef round steak, cut into 3/4 inches thick, soy sauce, lime juice, pepper, string, hard-boiled eggs, baby carrots, dill pickles, sharp cheddar cheese (cut cheese into 6 sticks), sausage (optional), ham (optional), ragu pizza sauce, tomato sauce, pineapple chunks, sugar, salt, pepper

butter, soft brown sugar, self-rising flour, baking powder, eggs, chocolate, melted, walnuts, chopped (optional)

instant rice, frozen peas, onion, finely chopped, bacon , use a good cut so to avoid too much grease, chicken noodle soup mix, eggs