74 the and most sauce Recipes

vegetable oil (most other oils also work), white vinegar (or slightly less if you don tsp like sour), sugar, salt, celery salt, dry english-style mustard (hot ), garlic clove, crushed, tabasco sauce , be generous. you can use cayenne instead of tabasco (see below), cayenne (optional)

green beans, trimmed and cut into 1-inch pieces, frozen shelled edamame (soybeans--available in health-food stores and most supermarkets), fresh bean sprouts, japanese pickled ginger, minced, liquid from jar of japanese pickled ginger, garlic cloves, minced, canola oil, soy sauce, wasabi powder or paste, salt, scallions, minced

caraway seeds, extra-virgin olive oil, garlic cloves, chili paste (such as sambal oelek), tomato sauce, ground cumin, chili powder, tri-tip beef roast , most of fat layer trimmed

caraway seeds, extra-virgin olive oil, garlic cloves, chili paste (such as sambal oelek), tomato sauce, ground cumin, chili powder, tri-tip beef roast , most of fat layer trimmed

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

lean ground beef, cooked and drained, sausage, cooked and drained, bacon, diced, cooked and drained, onion, chopped coarse, pork and beans, mostly drained, i use van camp s, ketchup (i use hunt s), worcestershire sauce, vinegar, dark brown sugar, salt, dry mustard, chili powder, garlic powder, salsa, cumin, pepper

chicken breasts (frozen ), sliced black olives or 1/2 cup green olives, sliced mushrooms, red onion, diced, garlic cloves, minced, spaghetti sauce (your own or jarred ), diced tomatoes , mostly drained, bay leaves, salt and pepper, flour, mixed with, water (see note at the bottom of directions)

vegan chicken , scallopini breasts by gardein (available at most whole foods stores), soy yogurt, fresh lemon juice, ground cumin, ground red pepper, fresh ground black pepper, cinnamon, salt, minced fresh ginger, bamboo skewers, earth balance margarine, garlic cloves, minced, ground coriander, ground cumin, paprika, garam masala, salt, tomato sauce, coconut milk (can substitute lite ), frozen peas, fresh cilantro, chopped

pasta , with nooks & crannies for holding the sauce, butter, salt, ground black pepper, onion, chopped finely, flour, milk, sharp cheddar cheese, grated, sharp cheddar cheese, cubed, chives, chopped , mostly for colour, red pepper flakes (optional)

globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking

sirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper

tortellini, heavy cream, olive oil, garlic clove, minced, button mushrooms, sliced, shredded fresh parmesan cheese, salt, pepper