465 tgi beach Recipes

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

bottled ranch dressing (hidden valley is best), cucumber, peeled, seeded, minced, milk, prepared horseradish, cider vinegar, wasabi powder, salt, cayenne pepper, egg, beaten, milk, vegetable broth or 4 cups chicken broth, fresh green beans, flour, plain breadcrumbs or 1 cup seasoned dry bread crumb, salt, onion powder, garlic powder, vegetable shortening, for frying or vegetable oil

white sugar, shortening or 1/4 cup softened butter, egg, milk, vanilla extract, flour, baking powder, salt, cream cheese, softened, sugar, vanilla extract, lemon zest (optional) or 1 tbsp lemon juice (optional), flour, eggs, butter, brown sugar, cinnamon, cream cheese, softened, butter, softened, lemon juice, vanilla, powdered sugar, milk (if needed to thin icing)

fettuccine pasta, cooked, spicy cajun pasta sauce, see below, parmesan cheese, boneless skinless chicken breast, cooked and sliced, parsley, chopped, olive oil, garlic, chopped, onion, large chunks, green bell pepper, large chunks, red bell pepper, large chunks, cayenne, chicken stock, v- 8 vegetable juice, cornstarch, salt and pepper

frozen concentrated grapefruit juice, frozen cranberry juice concentrate, coconut milk, cold water

peach schnapps, light rum, banana liqueur, coconut cream, orange juice, crushed ice

ice cubes, peach schnapps, raspberry flavored liqueur, orange juice, chilled lemon-lime soda

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice, cranberry juice

white sugar, lemon pepper seasoning, minced fresh parsley, minced garlic, oyster sauce, mayonnaise, extra large shrimp (16-20), peeled and deveined, tail left on, wooden skewers

butter, brown sugar, eggs, grated fresh ginger root, vanilla extract, milk, all-purpose flour, baking powder, ground ginger, ground cinnamon, salt, sugar for dusting

semisweet chocolate chips, butter, melted, chopped pecans, all-purpose flour, baking soda, salt, butter, white sugar, eggs, vanilla extract, buttermilk, heavy whipping cream, white sugar, flaked coconut

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

butter, olive oil, yellow onions, peeled and thinly sliced, sugar, salt, flour, beef stock, dry white wine, fresh ground black pepper, hamburger buns, provolone cheese

chicken breasts (pounded thin), olive oil, sliced mushrooms, lemons (halved ), heavy whipping cream, artichokes, parsley, angel hair pasta , cooked just al dente, fried pancetta, fried capers, fresh lemon juice, chablis, butter, whipping cream, thyme, salt, pepper

sole, frozen spinach and artichoke dip, thawed (recommended: tgi friday s), lemon, 1/2 cut into wedges and 1/2 juiced, salt and fresh ground black pepper, artichoke ratatouille , for serving, recipe follows, olive oil, eggplant, diced into 1-inch cubes, frozen stir-fry vegetables, thawed (recommended : birds eye), frozen artichoke hearts, thawed, minced garlic, red pepper flakes, salt and fresh ground pepper, diced tomatoes, chopped fresh basil

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco