CopyCat TGI Friday's Lemon Chicken Scaloppine Recipe

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CopyCat TGI Friday's Lemon Chicken Scaloppine
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Ingredients:

Directions:

  1. FOR THE CHICKEN: heat a sauté pan over medium heat.
  2. Add oil and heat.
  3. Add chicken pieces to the sauté pan and sauté on each side for one minute (or until no longer pink).
  4. Add the sliced mushrooms to the sauté pan and sauté with the chicken for an additional minute.
  5. When the mushrooms are cooked, squeeze the juice from the lemons into the sauté pan and coat the chicken with the juice (ensure there are no seeds).
  6. Add the cream to the pan and stir to incorporate.
  7. Add the lemon sauce and stir to incorporate- DO NOT RETURN TO HEAT/FLAME!
  8. FOR THE LEMON SAUCE: boil the chablis to reduce to 2 cups.
  9. Add the lemon juice and butter and melt slowly.
  10. Add the whipping cream and simmer on low heat until thickened.
  11. Add the spices and cool to room temperature.
  12. TO SERVE: in a large bowl, twirl the pasta into a nest.
  13. Sprinkle the chicken pieces on the pasta and pour the remaining contents of the pan on and around the chicken.
  14. Sprinkle the artichokes, pancetta and capers over the entire dish.
  15. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1294.01 Kcal (5418 kJ)
Calories from fat 720.08 Kcal
% Daily Value*
Total Fat 80.01g 123%
Cholesterol 227.25mg 76%
Sodium 1529.91mg 64%
Potassium 965.85mg 21%
Total Carbs 91.32g 30%
Sugars 4.54g 18%
Dietary Fiber 8.43g 34%
Protein 38.21g 76%
Vitamin C 20.9mg 35%
Iron 251.5mg 1397%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 214.14 Kcal (897 kJ)
Calories from fat 119.16 Kcal
% Daily Value*
Total Fat 13.24g 123%
Cholesterol 37.61mg 76%
Sodium 253.18mg 64%
Potassium 159.83mg 21%
Total Carbs 15.11g 30%
Sugars 0.75g 18%
Dietary Fiber 1.4g 34%
Protein 6.32g 76%
Vitamin C 3.5mg 35%
Iron 41.6mg 1397%
Calcium 28.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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