225623 tex mex egg cups beach diet friendly Recipes

hot baked potatoes , split lengthwise, shredded cheddar cheese or 3/4 cup monterey jack pepper cheese, french-fried onions, divided, diced green chilis, crumbled cooked bacon, salsa, sour cream

refrigerated pie crust (from 15-oz box, softened as directed on box), cooked frozen meatballs, about 1 inch, thawed, frozen whole kernel corn, thick & chunky salsa, cheddar cheese or 3/4 cup taco blend cheese, shredded, lettuce, shredded, sour cream

cooked rice, monterey jack pepper cheese, grated,1-1/2 cups divided, corn mixed with chopped peppers, such as mexicorn,drained, cream-style sweet corn, scallions, chopped, salt

lean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables (mix any of these ( onion, celery, bell pepper, or carrots), water, dry white rice, tomatoes, chopped, chili powder, garlic cloves, minced or 1/4 tsp garlic powder, ground cumin, ground oregano, crushed red pepper flakes, kidney beans , pinto beans or 15 oz black beans, rinsed and drained

boneless skinless chicken breast half (4 small), pinto beans, drained or 1 1/2 cups cooked pinto beans, chicken broth, taco bell home originals thick n chunky salsa, minute white rice, uncooked, velveeta cheese, cut up

lean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables , mix any of these (onion, celery, bell pepper, or carrots), water, dry white rice, tomatoes, chopped, chili powder, garlic cloves, minced or 1/4 tsp garlic powder, ground cumin, ground oregano, crushed red pepper flakes, kidney beans or 15 oz pinto beans or 15 oz black beans, rinsed and drained

summer squash , quartered lengthwise and thinly sliced crosswise (about 10 cups), chopped yellow onion, chopped green chiles, chopped jalapenos (about 1/2 cup), drained, salt , or to taste, grated extra-sharp cheddar cheese (about 7 oz), divided, all-purpose flour, mild salsa, scallions, thinly sliced, for garnish, chopped red onion for garnish

vegetable stock, salt, yellow cornmeal, shredded cheddar cheese, divided, black beans, drained and rinsed, salsa (mild, medium or hot ), kernel corn, frozen, thawed or 1 cup canned corn, drained, chipotle chiles in adobo, diced, chili powder, ground cumin, chopped fresh coriander

chili powder, dried oregano, leaves, onion powder, salt, cayenne pepper, boneless chicken thighs, grape tomatoes or 1/2 cup cherry tomatoes, cut in half, diced pineapple, cantaloupe ball, you can also cut into chunks, green onion, thinly sliced, minced jalapeno pepper, lime, cut into wedges, chopped coriander

chopped onion, butter or 2 tbsp olive oil, chicken rice pilaf mix, grain rice, chicken broth, water, chopped cooked chicken or 4 cups cooked turkey, tomatoes, chopped, diced green chili peppers, drained, snipped fresh basil or 2 tsp dried basil, crushed, chili powder, cumin seeds, crushed or 1/4 tsp ground cumin, pepper, shredded cheddar cheese (4 oz)

boneless skinless chicken breasts, taco seasoning, garlic powder, salt, ground pepper, taco sauce or 1/2 cup red enchilada sauce, butter, room temperature, mayonnaise, shredded cheese (i use sharp ceddar or pepper jack), tabasco sauce, paprika

yellow corn tortilla chips (like doritos plain), grated longhorn colby cheese or 2 cups grated mild cheddar cheese, jalapenos or 1 (12 oz) jar canned jalapeno slices

milk, white vinegar, chili powder, all-purpose flour, cornmeal, granulated sugar, baking powder, baking soda, salt, cold butter , cut into cubes, shredded canadian cheddar cheese or 1 1/4 cups monterey jack cheese, divided, corn kernel, thawed if frozen (optional)

ground beef (vegetarians can use a 12 oz package of beef substitute crumbles), taco seasoning mix (i recommend ), water, condensed tomato soup, corn biscuit dough (or as much cornbread batter as you think is appropriate), shredded colby cheese or 2 cups cheddar cheese

vegetable oil, green onions, finely chopped, red bell pepper, seeded and finely chopped, shredded romaine lettuce or 5 cups iceberg lettuce, drained and rinsed canned black beans, frozen corn, chopped fresh cilantro, redhot cayenne pepper sauce, ground cumin, shredded monterey jack cheese, spring roll wrappers, thawed (6 in )

uncooked bulgur, boiling water, chopped fresh parsley or 1/2 cup fresh cilantro, chopped green pepper, tomatoes, chopped, jalapeno pepper, seeded & chopped, salt, pepper, chopped black olives (optional), chopped garlic, lime juice, olive oil

vegetable oil, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, ground beef, mild chili powder , to taste (or 3 - 4 tbsp chili seasoning mix), vegetable juice (i use a 11.5 oz can of v8 juice you can also use plain tomato juice), kidney beans, undrained, oregano, dried (crumble in your palm), ground cumin, salt (if using chili mix, check seasoning before adding ), grain rice, uncooked, canned corn niblets, drained (or 1 cup frozen corn), black olives, sliced, cheddar cheese, shredded (or your favorite )

flour tortillas, red kidney beans , black beans or 19 oz pinto beans, rinsed and drained, chunky medium salsa, chili powder (optional), low-fat cheddar cheese or 1 cup mozzarella cheese, grated, fresh cilantro, chopped, sour cream (optional)