225207 tex egg cups south friendly Recipes

  • Egg Cupcakes (Paleo & Low Carb Friendly)
    eggs, whisked well, green onion, zucchini, spinach and
    3 More
    eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper
    40 min, 7 ingredients
  • Tex-Mex Spinach Omelet With Corn-Pepper Relish
    egg substitute or 4 eggs, fresh cilantro, snipped, salt and
    7 More
    egg substitute or 4 eggs, fresh cilantro, snipped, salt, cumin, monterey jack cheese, baby spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro, snipped
    25 min, 10 ingredients
  • South of the Border Egg Casserole
    eggs, white corn tortillas, divided and
    4 More
    eggs, white corn tortillas, divided, green chili sauce, divided, shredded cheddar cheese, divided, salsa, cheddar cheese (optional)
    35 min, 6 ingredients
  • South Beach Eggs Florentine
    eggs, tomato, thickly sliced, fresh baby spinach, ham and
    2 More
    eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar
    6 min, 6 ingredients
  • South of the Border Hash Brown Bake
    allwhites egg whites, milk and
    6 More
    allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro
    1 hour 5 min, 8 ingredients
  • Tex-Mex Quiche
    eggs, avocado, tabasco, lime juice, ranch style beans and
    12 More
    eggs, avocado, tabasco, lime juice, ranch style beans, onion, onion, garlic, tomatoes, low fat cheese, frozen whole kernel corn, jalepeno peppers, cornbread mix, water, salt, black pepper, fresh cilantro
    17 ingredients
  • South Beach Muffin
    egg, splenda sugar substitute, cinnamon (i use more ) and
    3 More
    egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds
    10 min, 6 ingredients
  • South Beach Diet P1 Peanut Butter Muffins
    egg white, ground flax seeds, ground almonds and
    5 More
    egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda
    15 min, 8 ingredients
  • Tex Mex Bake
    original corn chips, crushed, egg, beaten, water and
    6 More
    original corn chips, crushed, egg, beaten, water, lipton onion soup mix, lean ground beef, chopped green chilies, drained, monterey jack cheese, grated, tomato sauce, bell pepper, chopped 1/4-inch
    1 hour , 9 ingredients
  • Cheesy Ham & Egg Puffs - Kid Friendly Cheesy Ham & Egg Puffs - Kid Friendly
    water, butter, flour, eggs, cheddar cheese, cooked ham and
    3 More
    water, butter, flour, eggs, cheddar cheese, cooked ham, garlic salt, dry mustard
    40 min, 9 ingredients
  • South Beach Summer Squash Scramble with Fresh Tomato South Beach Summer Squash Scramble with Fresh Tomato
    eggs, egg whites, chives, chopped, salt, pepper and
    4 More
    eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped
    9 ingredients
  • South Beach Diet Baked Eggs South Beach Diet Baked Eggs
    eggs, black pepper, kraft low-fat cheddar cheese and
    1 More
    eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled
    25 min, 5 ingredients
  • Egg Foo Yong Egg Foo Yong
    eggs and
    13 More
    eggs, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab, onion, chopped, bean sprouts (raw ), green onions (chopped ), black pepper, msg (accent), oil (for frying ), chicken stock (or water), salt, sugar, accent seasoning, soy sauce, cornstarch
    45 min, 14 ingredients
  • South-of-the-Border Scrambled Eggs South-of-the-Border Scrambled Eggs
    eggs, milk, crushed tortilla chips and
    8 More
    eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce
    10 min, 11 ingredients
  • South Beach Quiche South Beach Quiche
    egg beater, broccoli, frozen, zucchini and
    2 More
    egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella
    5 ingredients
  • South Beach  pancakes South Beach pancakes
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and
    4 More
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg
    15 min, 6 ingredients
  • South Beach Diet Peanut Butter & Jelly Cookies South Beach Diet Peanut Butter & Jelly Cookies
    egg, vanilla extract, creamy fat free peanut butter and
    2 More
    egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor
    30 min, 6 ingredients
  • South Beach Breakfast Scramble (Phase 1) South Beach Breakfast Scramble (Phase 1)
    eggs , blended, grated low fat cheese and
    6 More
    eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce
    25 min, 8 ingredients




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