207325 tex egg beach diet friendly Recipes

english muffins, halved and buttered, poached eggs, hollandaise sauce, egg yolks, lemon juice, butter, salt, cayenne pepper

eggs, salt, flour, milk, melted butter, zucchini, cut in 1/4-inch slices, olive oil, sweet red pepper, diced 1/4-inch dice, roma tomatoes, seeded & chopped, fresh coriander, chopped, tomato juice, ground coriander, fresh lime juice, dry cumin, worcestershire sauce, hot pepper sauce (or more ), salt and pepper, fresh tomato, seeded, finely chopped, butter, mushrooms, thinly sliced, new fresh spinach, finely shredded, eggs, beaten, feta cheese, crumbled

frozen chopped spinach, thawed, petite diced tomatoes, mushroom stems and pieces, whole eggs, egg whites, chopped onion, minced garlic (or to taste), mustard (optional), salt and pepper

vegetable oil, eggs, beaten, head cabbage, finely shredded, carrot , julienned, celery , julienned, dried mushroom, rehydrated and finly chopped, chinese barbequed pork , cut into matchsticks, green onions, thinly sliced, soy sauce, salt, sugar, monosodium glutamate (msg), egg roll wrappers, egg white, beaten, oil , for fying

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

eggs, poached, white vinegar to poach the eggs, italian bread or 4 slices baguette, slices diced tossed with olive oil and toasted, olive oil to toast the bread, all purpose seasoning (like a mrs dash or i like badia all purpose, but any brand will work), pancetta, diced and sauteed (bacon will work fine 4 slices), shallot, diced, avocado, diced, mandarin orange, drained and chopped, olive oil to saute the pancetta and shallot, flour, butter, heavy cream, white wine, orange juice, kosher salt, ground black pepper, fresh dill

hard-boiled eggs, milk, garlic clove, finely minced, parsley, finely chopped, salt and pepper, olive oil, butter, leftover eggs, mixture, dijon mustard, water, salt and pepper, olive oil

egg whites, spinach, quail egg yolks, country ham or 8 oz thick slice center cut bacon, diced, chives, brioche bread, clarified butter, avocado, small dice, green tomato, small dice, skin sides only, jalapeno, small dice, garlic, minced, chives, snipped finely, salt and pepper, parsley, jalapeno , roasted and peeled, olive oil, add salt

chicken broth (or 1 15 oz can with 1 oz water added), reduced sodium soy sauce, arrowroot or 2 tbsp cornstarch, sesame oil, chili-garlic sauce (sambala), beaten eggs, fresh bean sprouts (loosely 1 1/2 cups), shelled deveined chopped raw shrimp (or two 4 oz cans baby shrimp or 1 cup thawed frozen baby shrimp), chopped mixed mushrooms, sesame oil, arrowroot or 2 tsp cornstarch, sliced green onions, white pepper, vegetable oil, for cooking

whole wheat tortilla (large size), reduced-fat mayonnaise, hot sauce or 1 tbsp salsa, hard-boiled eggs or 1 large hard-boiled egg, shelled and coarsely chopped, sweet onions, chopped (or more ), lettuce, coarsely chopped

eggs, egg whites, low-fat sour cream, water, coarse sea salt, fresh coarse ground black pepper, light margarine, mild cheddar cheese

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

eggs , to boil, lemon, grated, dried parsley, cut into small pieces, basil, cut into small pieces, ground nutmeg, breadcrumbs, ground beef, uncooked eggs , to mix in the ground meat, blue band butter

egg yolks, sugar, water, vanilla extract, cake flour, egg whites, cream of tartar, salt, sugar, whipping cream, apricot preserves, canned apricots

all-purpose flour (plain ), yellow cornmeal, sugar, baking powder, salt, vegetable shortening, corn kernel, buttermilk, eggs, egg yolks, fresh lemon juice, chopped shallot, white wine vinegar, salt, water, cayenne pepper, clarified butter, salt, distilled white vinegar, eggs, virginia ham, thinly sliced, fresh chives

egg whites, egg, light mayonnaise, mustard, relish, salt and pepper

eggs, hardboiled, shells removed, extra-virgin coconut oil, fenugreek seeds (optional), mustard seeds, skinless white urad dal (optional), ginger, minced or 1 tsp ginger-garlic paste, red onions or 2 medium onions, sliced into long thin strips, curry leaves (alternatives ( 2 bay leaves, sage), tomatoes or 1 large or 2 roma , finely diced, egg masala or 1 tsp chicken masala or 1 tsp garam masala, chili powder, coriander powder, turmeric powder, black cardamom pods (optional), salt (to taste), freshly ground malabar black pepper, cilantro (optional) or 3 tbsp chives, chopped (optional)