45710 tessa kiros chickpea feta cilantro Recipes

chickpeas, olive oil, red onion, chopped, garlic cloves, minced, red chilies, seeded and finely chopped, feta cheese, crumbled, scallions, green part only, chopped, cilantro, chopped, italian parsley, chopped, lemon , juice of

chickpeas, drained and rinsed, feta cheese , cut into cubes, cherries or 8 oz grape tomatoes, black olives, pitted, flat leaf parsley, lettuce or other salad greens, olive oil, lemon juice, garlic clove, crushed, salt , to taste

scallions, chopped, garlic clove, chopped, sweet onion, coarsely chopped, chickpeas, drained and rinsed (3 cups), tahini, eggs, carrot, chopped, feta cheese, grated parmesan cheese, chopped fresh cilantro, kosher salt, black pepper , to taste, dry breadcrumbs, olive oil (to taste)

olive oil, white wine vinegar, drained and rinsed chickpeas, ground cumin, ground coriander, cinnamon, cayenne, chopped seeded tomatoes, chopped seeded cucumbers, chopped red onion, crumbled feta cheese, chopped parsley, pita bread, cut in halves, plain yogurt (to garnish )

chickpeas, artichoke hearts, quartered, tomatoes, chopped, garlic, minced, cilantro, chopped, lime juice, lemon juice, green onion, chopped, black olives, reduced fat feta, cucumber, chopped, red wine vinegar

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

balsamic vinegar, tamari soy sauce, garlic cloves, minced, black pepper, freshly ground, olive oil, eggplant, chickpeas, drained, feta cheese, crumbled, black olives, pitted, tomatoes, diced, fresh oregano or 2 tbsp parsley, salt and pepper, pita bread, balsamic vinegar

cracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped

uncooked penne (tube-shaped pasta), olive oil, chopped shallots, garlic cloves, minced, chopped red bell pepper, chickpeas (garbanzo beans), rinsed and drained, halved cherry tomatoes, crumbled feta cheese, fresh basil leaves, salt, grated lemon rind, freshly ground black pepper

chickpeas, drained and rinsed, peeled seeded and diced cucumbers, halved grape tomatoes (or cherry tomatoes), crumbled reduced-fat feta cheese, diced red onion, creamy dill ranch dressing, fresh ground pepper

quinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil

chickpeas, rinsed, seedles cucumber, peeled and diced, tomatoes, halved, crumbled feta cheese, red onion, diced, ranch dressing, salt , freshly ground pepper, and dill to taste

pita, feta (double cream if you can find it), cilantro, very thinly sliced sweet onion

butter, onion, chopped, ribs celery, chopped, ground ginger, turmeric, ground cinnamon, salt, fresh-ground black pepper, lentils, water, canned crushed tomatoes in thick puree (1 15-oz can), drained and rinsed canned chickpeas (1 15-oz can), chopped cilantro or parsley

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

chickpeas (dry ), onions, chopped, salt, pepper, parsley, dill, oregano, mashed tomato (optional), breadcrumbs , plus more if needed, flour , for binding the mixture and for coating, crumbled feta cheese or 1/4 cup any grated cheese, egg, oil (for frying )

chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top

chickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)