45710 tessa chickpea feta cilantro Recipes
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quinoa, water, chickpeas, feta cheese and12 Morequinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil45 min, 16 ingredients
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chickpeas, rinsed and drained, red onion, diced and9 Morechickpeas, rinsed and drained, red onion, diced, stalk celery, diced, red pepper, diced, cilantro, chopped, parsley, chopped, mint, chopped (you can use 1 or all ), garlic cloves, minced, extra virgin olive oil, balsamic vinegar, salt and pepper10 min, 11 ingredients
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red onions, peeled, garlic clove, peeled and16 Morered onions, peeled, garlic clove, peeled, birds eye chiles (seeded , not seeded according to taste) or 1 thai chiles (seeded, not seeded according to taste) or 1 hot pepper (seeded, not seeded according to taste), gingerroot, peeled and cut into chunks, canola oil, red pepper flakes, ground ginger, ground coriander, ground cumin, ground turmeric, cardamom pods, light crushed or 1/2 tsp ground cardamom, sweet potatoes , cut into 1/2 to 1 inch pieces (about 3 medium), light coconut milk, tamarind paste, vegetable broth (hot ), chickpeas, canned (about 4 15 1/2 oz cans), cilantro leaves, cooked white rice (optional)1 hour 5 min, 18 ingredients
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chickpeas, rinsed and drained, chopped red onion and10 Morechickpeas, rinsed and drained, chopped red onion, diced red bell pepper, diced green bell pepper, chopped fresh cilantro, not dried, chopped fresh flat leaf parsley, not dried, crushed garlic cloves, lemon juice , can use lime juice, extra virgin olive oil, sea salt, black pepper, sugar (optional)15 min, 12 ingredients
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chickpeas , soaked overnight and drained (garbanzo beans) and8 Morechickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste13 min, 9 ingredients
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chickpeas, drained and rinsed and8 Morechickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes30 min, 9 ingredients
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Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)chickpeas , reserve half the liquid, garlic cloves and17 Morechickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste35 min, 19 ingredients
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Chickpea and Ricotta Parcelschickpeas, drained, low-fat ricotta cheese and6 Morechickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top40 min, 8 ingredients
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Chickpea, Carrot and Parsley Saladchickpeas, drained and rinsed (about 2 cups) and9 Morechickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)20 min, 10 ingredients
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Chickpea Patties in Pitas With Cilantro Yogurtchickpeas, drained and rinsed (check the oz on the can) and13 Morechickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint35 min, 14 ingredients
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Cilantro Lime Chickpea Saladchickpeas drained and rinsed, spinach and9 Morechickpeas drained and rinsed, spinach, sweet onion chopped finally, limes juice from those limes, fresh cilantro, sugar, dijon mustard, garlic clove, extra virgin olive oil, cumin, salt and pepper11 ingredients
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Grilled Corn on the Cob with Cilantro Pesto (Jeffrey Saad)ears corn on the cob, husks removed and11 Moreears corn on the cob, husks removed, cilantro pesto , recipe follows, grated cotija cheese (feta or parmesan may be substituted), cilantro, leaves washed and drained, canola oil, roasted green pumpkin seeds , recipe follows, grated cotija cheese (can substitute feta or parmesan), garlic, chopped , optional, green pumpkin seeds, canola oil, chili powder, salt30 min, 12 ingredients
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Grilled Shrimp with Feta, Cilantro and Limeolive oil, fresh lime juice, garlic cloves, pressed and4 Moreolive oil, fresh lime juice, garlic cloves, pressed, chopped fresh cilantro, uncooked shrimp, peeled, deveined , tails intact, thick red onion slices, crumbled feta cheese7 ingredients
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Chickpea and Cannellini Bean Dipchickpeas, rinsed and drained well and10 Morechickpeas, rinsed and drained well, cannellini beans, rinsed and drained well (white kidney beans), green onions, trimmed and coarsely chopped, garlic cloves, peeled and coarsely chopped, cilantro leaf (less if you re not wild over cilantro), olive oil (or more to taste), hot sauce (more if you like heat ), cumin (or more ), lime , juice of, salt, black pepper, freshly ground to taste10 min, 11 ingredients
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Feta, Lentil & Cilantro Saladfeta cheese, broken into chunks, black lentils and7 Morefeta cheese, broken into chunks, black lentils, tomatoes, halved, olive oil, salt and pepper, red onion, halved and sliced, garlic clove, crushed, lemon, juiced, cilantro, leaves only30 min, 9 ingredients
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