171 tenders low Recipes

honey, spicy brown mustard, chicken breast tenders (about 16 pieces), low-fat buttermilk, coarsely crushed cornflakes, seasoned breadcrumbs, instant minced onion, paprika, dried thyme, black pepper, vegetable oil

low-sodium beef stock, water, extra virgin olive oil, butter, chopped shallot (or finely chopped onion), minced fresh rosemary (if the stems are tender you can chop them as well, but if woody, remove the leaves and use only them), arborio rice, red wine, salt and freshly ground pepper, to taste, butter , to finish, parmesan cheese

low-sodium soy sauce, vegetable oil, minced garlic, minced peeled fresh ginger, skinless boneless chicken breast halves or chicken tenders, cut crosswise into 1/2-inch strips, water, basmati rice or long-grain white rice, fresh lime juice, cubed peeled pineapple, kiwi, peeled, cubed, sliced green onions, chopped red bell pepper, curly lettuce leaves

low-fat buttermilk, hot sauce, all-purpose flour, paprika, ground red pepper, freshly ground black pepper, salt, chicken breast tenders, canola oil, fat-free mayonnaise, crumbled blue cheese, red wine vinegar, bottled minced garlic, salt, freshly ground black pepper

low sodium soy sauce, coarsely chopped fresh cilantro , plus, fresh cilantro, leaves and tender stems, lemon zest, minced fresh ginger , plus, minced fresh ginger, toasted sesame oil, shell-on shrimp (20 to 24 per lb.), vegetable oil (for frying ), wonton wrappers, orange juice, lemon juice, orange marmalade, chopped green onions

low-sodium soy sauce, coarsely chopped fresh cilantro, plus leaves and tender stems from 24 sprigs, lemon zest, minced fresh ginger, toasted sesame oil, shell-on shrimp (20 to 24 per lb.), vegetable oil for frying, wonton wrappers, orange juice, lemon juice, orange marmalade, chopped green onion

chicken strips, egg, slightly beaten, honey, prepared yellow mustard, corn flakes, finely crushed, black pepper, dijon mustard, honey

boneless skinless chicken breast tenders, low sodium soy sauce, grated gingerroot, garlic cloves, mashed and minced, limes , juice and zest of, divided, honey, sesame oil, diced pineapple , in plastic boxes, jalapeno, seeded and halved, onion, leaves fresh basil, salt , to taste

all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, minus 1 tbsp granulated sugar, eggs, plain low-fat yogurt, vegetable oil cooking spray or additional unsalted butter, for muffin tins

butter, eggs, whites and yolks separated, sugar, lemon , juice and rind of, grated, cinnamon, salt, tender carrots, finely grated, cornstarch, cream cheese, whipping cream, powdered sugar

pekin (aka long island) duck, kosher salt and freshly ground pepper, shallot, peeled and chopped, garlic, chopped, cherries fresh or frozen, halved and pitted, chicken stock, preferably homemade, or low-sodium store bought, cherry or berry whole-fruit preserves, honey, fresh rosemary leaves, chopped, fresh lemon juice, unsalted butter

low-sodium soy sauce, lime juice (about 2 limes), honey, ground cumin, cayenne pepper, garlic , smashed, salt and freshly cracked black pepper, skirt steak, extra-virgin olive oil, red wine vinegar, limes, juiced, garlic, grated, jalapeno , seeds and ribs removed, minced, red onion, minced, fresh cilantro with tender stems, chopped, fresh flat-leaf parsley with tender stems, chopped, orange pepper, seeded and 1/4-inch sliced, yellow pepper, seeded and 1/4-inch sliced, spanish onion , 1/4-inch sliced root to tip, canola oil, pita pockets, cut in half, havarti cheese

tenderized cube steak, low-sodium beef bouillon cubes, soy sauce, water, salt and pepper, frozen broccoli (pre steamed ), white rice (precooked)

low sodium chicken broth, parmigiano-reggiano cheese, rinds (about 2 oz.each), extra virgin olive oil , plus, extra virgin olive oil, white button mushrooms, stemmed and caps quartered, zucchini , halved lengthwise and cut crosswise into 1 1/2-inch pieces, red bell peppers , cut into 1 1/2-inch pieces, leek, white and tender green parts only, quartered lengthwise and cut into 1 1/2-inch pieces, salt, fresh ground black pepper, tomatoes, peeled and coarsely chopped, capellini, broken into 1/2-inch pieces, chopped basil

low sodium soy sauce, sweet chili sauce, crunchy peanut butter, peanut oil, curry powder, chicken breast tenders , cut lengthwise into 8 pieces, pineapple, diced, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, ground red pepper

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

low-sodium soy sauce, rice wine vinegar, mirin, dark sesame oil, sugar, crushed red pepper, chicken breast tenders, sliced green onions, trimmed watercress (about 1 bunch), sliced radishes

red lobster shrimp pasta, olive oil, garlic, minced, shrimp, peeled, deveined and remove tails, clam juice or chicken broth, dry white wine, heavy cream, freshly grated parmesan cheese, lemon juice and chopped parsley, dried basil leaves and dried oregano leaves, crushed, linguine pasta (8 oz) cooked and drained, heat oil in large skillet over medium-high heat. add garlic ; reduce heat to low. simmer until garlic is tender. add shrimp in same skillet and cook over medium-low heat until opaque. remove; reserve liquid in pan. add clam juice (i use the chicken broth when i m out of clam juice); bring to a boil. add wine; cook over medium-high heat 3 minutes, stirring constantly. reduce heat to low; add cream, stirring constantly. add cheese; stir until, smooth. cook until thickened ., add shrimp to sauce. heat through. add remaining except linguine. pour over linguine in large bowl; toss gently to coat. serve with additional grated parmesan cheese, if desired. makes 6 servings.