8689 tenders clean eating Recipes

olive oil, divided, chicken breast tenders, freshly ground black pepper, salt, italian-seasoned breadcrumbs, apricot halves in light syrup, undrained, lemon juice, salt, fresh spinach

oats, grated fresh parmesan cheese, chopped fresh thyme, salt, freshly ground black pepper, chicken breast tenders

buttermilk, tabasco sauce, chicken tenders, all-purpose flour, kosher salt, cayenne pepper, eggs, water, bread crumbs, vegetable oil

saltine crackers, finely crushed, pecans, ground, paprika, salt, pepper, egg white, vegetable cooking spray, chicken tenders, all-purpose flour

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

old-fashioned oats, grated fresh parmesan cheese, chopped fresh thyme, salt, freshly ground black pepper, chicken breast tenders

lime, chicken breast tenders, olive oil, divided, garlic cloves, pressed, kosher salt, pepper, uncooked orzo pasta, red wine vinegar, country-style dijon mustard, red bell pepper, chopped, peeled and diced cucumber, chopped fresh dill

vegetable oil, chili powder, ground cumin, salt, beef shoulder tender petite roasts, green tomatoes , cut into 1/2-inch-thick slices, ears fresh corn, husks removed, vegetable oil, salt, pepper, chipotle-lime cream

chicken breasts or tenders, bay leaf, chicken broth, garlic , jalapeno, or spices

egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)

reduced fat cheez its crushed, pepper, chicken tenders, dijon mustard, light mayo

chicken tenders rinsed and dried, all-purpose flour, whole eggs beaten, italian style bread crumbs, thyme stripped & chopped, rosemary finely chopped, garlic finely chopped, red pepper flakes

green onions thinly sliced, fried chicken tenders cut into bite-sized pieces, frozen precooked rice with vegetables (10 oz.), sesame oil, stir-fry sauce, eggs

crushed cornflakes, salt, pepper, egg, chicken tenders (about 1-3/4 lb), butter, melted, marinara sauce, warmed

boneless chicken (i use a mix of thighs & breasts), southwest marinade (or anything else you like), ears corn, shucked & cleaned, butter, salt, pepper, oven cooking bags

whole wheat flour, sugar, cinnamon, baking powder, baking soda, mashed bananas, unsweetened applesauce, egg whites, vanilla extract, frozen blueberries, cranberries

cleaned calamari , sliced crosswise, buttermilk, canola oil or enough to deep-fry calamari, all-purpose flour, cornstarch, baking powder, salt, pepper, cold seltzer, olive oil, red bell pepper cut brunoise (julienne then crosswise into 1/8-inch pieces), yellow bell pepper cut brunoise (juliennes then crosswise into 1/8-inch pieces), oil packed sun-dried tomatoes, drained and sliced, scallions, white and tender green parts only, sliced on the diagonal, fresh ginger (about a 1 to 1 1/2-inch piece) peeled and finely diced, prepared wasabi, fresh lemon, halved and seeds removed, fresh lime, halved and seeds removed