439 tender vegetables Recipes

soy sauce, red wine vinegar or 1/4 cup cider vinegar, olive oil or 3/4 cup vegetable oil, fresh minced garlic, black pepper, ginger powder (if you prefer a stronger ginger flavor then add in more), liquid honey (or 4 tbsp maple syrup, do not substitute brown sugar or white sugar or pancake syrup), worcestershire sauce, powdered meat tenderizer (optional)

mixed tender herbs (such as basil, thai basil, mint, cilantro, tarragon, and celery leaves), divided, sliced scallions, divided, peeled ginger, sliced, garlic clove, vegetable oil, divided, unseasoned rice vinegar, sesame seeds, kosher salt and freshly ground black pepper, cooked, cooled wheat berries , farro, or brown rice, chopped mixed summer vegetables (such as bell peppers, eggplant, chiles, zucchini, summer squash, carrots, celery, radishes, and cherry tomatoes)

fat ( extra-virgin olive oil , vegetable oil, butter or bacon fat), salt, garlic cloves, minced, fresh spinach , swiss chard or beet greens, spices and/or dried/fresh herbs, ground black pepper

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

butter or 2 tbsp margarine, chopped onion, reduced-sodium chicken broth, cubed potatoes, salt, pepper, flour, half-and-half or 2 cups milk, green giant young tender frozen mixed vegetables , in butter sauce

unseasoned rice vinegar, vegetable oil, sriracha (hot chili sauce), toasted sesame oil, matchstick-size pieces mixed summer vegetables (such as carrots, radishes, cucumbers, and bell peppers; about 1 1/4 lb), kosher salt , freshly ground pepper, buckwheat soba (japanese-style noodles) or vermicelli noodles, loosely packed) cilantro leaves with tender stems, scallions, thinly sliced, black or white sesame seeds

grain and wild rice mix, olive oil, chicken broth, water, frozen california blend vegetables, frozen chicken tenders, olive oil, salt and black pepper to taste, paprika

powdered meat tenderizer, minced onions or 1/4 cup use 1-2 tsp onion powder, thyme, marjoram, dry red wine, red wine vinegar, vegetable oil, lemon juice, minced fresh garlic (optional) or 1 tsp garlic powder (optional), black pepper

chicken tenders, buttermilk, olive oil or 2 cups canola oil or 2 cups vegetable oil, as needed to shallow fry, flour, divided, flour, divided, smoked paprika, dry mustard, chili powder, poultry seasoning, butter, chicken stock, worcestershire sauce, molasses, salt & fresh ground pepper

chicken tenders, guldens spicy brown mustard, mayonnaise, wishbone italian dressing, grated onion (juice, use a microplane), garlic powder, flour, italian seasoned breadcrumbs, crushed cheez-it crackers (use ziploc bag & release some stress, lol), original essence, vegetable oil (for frying )

unseasoned rice vinegar, vegetable oil, shichimi togarashi, toasted sesame oil, mixed vegetables , cut into matchstick-size pieces (such as carrots, radishes, cucumbers, and bell peppers), kosher salt & freshly ground black pepper, to taste, soba noodles or 8 oz vermicelli, cilantro leaf , with tender stems, scallions, thinly sliced, sesame seeds

boneless new york cut shell steaks , tenderized, dijon mustard, coarsely ground black pepper , to cover both sides of steak, olive oil, for sauteing, salt , to taste, whole, unsalted butter, garlic, minced, shallots, minced, white mushrooms, sliced, beef stock, whipping cream, dijon mustard, green peppercorns , packed in brine, salt, pommes frites , recipe follows, garlic aioli sauce , recipe follows, fresh vegetable relish , recipe follows, russet potatoes, vegetable oil, for frying, salt and pepper to taste, garlic, minced, lemons, halved, egg yolks, olive oil, celery stalks, diced, roma tomatoes, diced, cucumber, diced, red onion, diced, carrots, diced, feta cheese, crumbled, fresh dill, chopped

baby spinach, bay leaves, celery root, peeled and cut into 1/2 inch cubes, extra virgin olive oil, freshly ground nutmeg, garlic, minced, onion, thinly sliced, leeks, white and tender green parts only, thinly slioced, low-sodium vegetable broth, parsnips, peeled and cut into 1/2 inch pieces, pearled barley, salt & pepper, thyme, water, water

macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper

dark or light sesame oil, chicken breast tenders, crushed red pepper, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

dark or light sesame oil, chicken breast tenders, dried red pepper flakes, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

egg white, pecans, salt, cayenne pepper, chicken tenders, vegetable oil (can oven bake if preferred), peach preserves, prepared stone ground mustard, cider vinegar, salt, fresh coarse ground black pepper, garlic clove, pressed, vegetable oil