117 tasty whole Recipes

vegan burgers, canola oil, hunts tomato sauce, red onion , blended to liquid with just enough water to blend in the blender (about 1/3 cup water), wheat germ, braggs apple cider vinegar, fresh cilantro, chopped, paprika, garlic powder, seasoned salt, cayenne pepper, whole wheat hamburger buns

sugar, brown sugar , packed, butter, softened (not margarine), orange juice, corn syrup, egg, vanilla extract, butter flavor extract (sold next to vanilla extract), whole wheat pastry flour, ground flax seeds, wheat germ, baking soda, baking powder, salt, instant oats, chocolate chip, coarsely chopped pecans (optional) or 1/3 cup walnuts (optional)

bulgar wheat (cracked wheat), flax seeds, cardamom, skim milk (may use up to whole based on preference), sugar (more or less to taste)

watermelon wedges, sliced small, strawberry, sliced (whole raspberries are good, too!), whole pink grapefruit (cut into slices or small wedges), strawberry sherbet (ice cream, gelato, strawberry yogurt or frozen yogurt are other choices)

wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)

whole wheat flour, salt, paprika, butter, cheese, grated (your choice , i use colby or tasty), walnuts, finely chopped, red salmon (15 1/2 oz), eggs, sour cream (reduced fat is okay), mayonnaise (whole egg is the best), onion, finely chopped, fresh dill, chopped (or more ), tabasco sauce (or to taste), cheese, grated

whole wheat bread, margarine, grated tasty cheese, red capsicum, chopped, margarine, leeks, sliced, garlic, crushed, cornflour, milk, chicken stock cube, eggs, beaten

whole wheat bread (any bread of your choice, actually i can imagine it being tasty on cinnamon-raisin) or 1 small pita bread, natural-style peanut butter, banana (i like mine a little bit green), raisins, dried cranberries (see note ), cinnamon (can omit, but it s really tasty!) (optional), margarine (optional)

silver beet or 1 bunch spinach, whole eggs, egg whites, french onion soup mix, crushed garlic (in jar), grated parmesan cheese, grated tasty cheese, grated carrots, diced onion, self raising flour, pepper, extra grated tasty cheese

sugar, splenda sugar substitute, whole wheat flour, all-purpose flour, canola oil, applesauce, unsweetened, zucchini, grated, eggs, vanilla, cinnamon, baking soda, baking powder, salt

all-purpose flour, whole wheat flour, baking powder, salt, sugar, ground cinnamon, ground nutmeg, margarine, cold, ripe banana, mashed, vanilla, orange juice concentrate, thawed, orange zest, skim milk, all-purpose flour

baking potatoes peeled and cut into 1 inch cubes, cubed cooked ham, whole kernel corn drained, green pepper chopped, instant minced onion, cheddar cheese soup, milk, flour

minestrone soup, undiluted (i use campbell s healthy request minestrone 31.5 oz of soup-do not add water), chili beans (i ve tried other brands of , but my family definitely prefers mrs. grime s), tomatoes, undrained (i use del monte diced tomatoes with basil, garlic, and oregano-see note), whole kernel corn, drained (total of 30 oz of corn)

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)

whole tomatoes, chopped ,with juice, prepared spaghetti sauce (i prefer barilla marinara sauce, which is tasty and not too sweet.), dry red wine or 1 1/2 cups white wine, divided, dried oregano, lightly crushed, sugar, cayenne pepper, fresh ground black pepper, onion, finely chopped, garlic, minced, extra virgin olive oil, divided, red sweet bell peppers or 1 green bell pepper, seeded and chopped, lean ground beef, salt, fresh ground black pepper, garlic granules , for final seasoning, msg (optional), italian sweet sausage, more if desired, uncooked spaghetti , cooked in boiling salted water until al dente as accompaniment, freshly grated parmesan cheese , plus additional for passing on the side (optional)

whole wheat flour, raisins or 1/2 cup diced apple, walnuts (tasty ) (optional), baking powder, baking soda, cinnamon, ginger, nutmeg, salt, pumpkin puree (not pie filling), plain applesauce, buttermilk, eggs