117 tasty whole Recipes

whole strawberry (hulled and rinsed ), stalk celery (3-inch piece, read important *note below.), loose leaf lettuce (1 piece)

whole wheat flour, wheat germ, baking soda, salt, butter or 1/2 cup margarine, white sugar, light brown sugar, eggs, ripe bananas, mashed (i used almost 4 bananas), reduced-fat milk (you can substitute a milk of your choice), vanilla (i left this out , since i didn tsp have it...it was just as good!), blueberries (fresh, dried or frozen !), nuts (totally optional)

soft whole wheat bread or 6 slices soft white bread, mayonnaise or softened cream cheese, for spreading, seedless cucumber, thinly sliced (i used english cucumber-unpeeled), fresh dill , for garnishing (fresh!), nasturtium leaves or baby spinach leaves or mixed greens, washed and dried, creme fraiche, salt-free garlic powder, salt , to taste, white pepper, fresh dill, finely chopped

raw whole pumpkin seeds, butter, melted, worcestershire sauce, salt, garlic powder

boneless skinless chicken breast halves, cooked and shredded, olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, tomatillos, whole hulled and rinsed (no need to chop.), jalapeno peppers, seeded and minced, chicken broth, garlic salt, more to taste, ground black pepper , to taste, cayenne pepper , to taste, red onions, chopped, green bell peppers, chopped, red bell pepper, chopped, yellow bell pepper, chopped, yellow jalapeno, minced, mild green chilies, diced, frozen corn, frozen baby peas, frozen chopped spinach, lemons , juice of, sugar , to taste if too acidic, sour cream, to serve, cilantro, chopped to serve

olive oil , extra virgin, garlic cloves, peeled, sliced thin, parsley, fresh, finely chopped, onions, sweet, finely chopped, tomatoes, whole stewed (good quality, broken up ), bay leaf (fresh if possible), salt, sea, fine, pepper, black, fresh ground, sugar, white, basil, finely chopped (garnish )

soft goat cheese, room temp, watercress, leaves washed,dried and chopped, cinnamon-raisin bread or 16 slices date bread or 16 slices whole wheat bread, crusts trimmed,thin slices, unsalted butter, room temp, pecans, toasted and finely chopped (almost ground), watercress (for garnish ) (optional), salt (optional), white pepper , to taste (optional)

whole wheat flour (white is fine too), baking powder, salt, brown sugar (white works too), cinnamon, optional but i like the added flavor, egg, beaten, oil (optional but i think improves consistency esp if you use whole wheat flour ), baby food (i use natures garden stage two which are 4 oz each), vanilla (optional), milk (or as much as is needed to reach desired consistency)

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

local apple cider or 1 gallon local apple juice, whole cinnamon sticks, cardamom pods, slightly crushed, black peppercorns, allspice berries, crystallized ginger (aka candied ginger), oranges or 2 clementines, cut into wedges, raw sugar or 1/4 cup local honey, whole cinnamon stick, for garnish (optional)

orange bell pepper , stem intact (largest pumpkin-shaped bell pepper you can find), gumdrop, cinnamon stick, whole allspice, whole star anise

blueberries, egg, oats, whole wheat flour, vanilla, coconut, oil, milk, cinnamon, applesauce, bananas, baking soda, baking powder

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

elbow macaroni, baby shrimp, onion, minced (or 3 whole green onions), dried parsley, salt (to taste), pepper (to taste)

garbanzo beans, rinsed and drained, red onion, diced small, carrot, shredded and diced small, jalapeno pepper, diced small, whole portabella mushroom, diced small, garlic clove, minced, egg, crushed stone ground wheat crackers, salt and pepper, cayenne, chili powder