117 tasty whole Recipes
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ground turkey (or beef) and8 Moreground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole30 min, 9 ingredients
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cooked purple rice (also called forbidden rice ) - about ... and14 Morecooked purple rice (also called forbidden rice ) - about 2/3 cup dry, tahini (sesame seed butter), egg, juice and zest of 1 lime, grated fresh ginger, honey, corn syrup, sugar, coconut milk, shredded coconut, flour, whole wheat flour, baking powder, salt, ataufo (honey) mango, peeled and diced15 ingredients
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ground turkey, dry breadcrumbs (i use whole wheat) and10 Moreground turkey, dry breadcrumbs (i use whole wheat), onions, minced, ketchup, lemon juice, worcestershire sauce, soy sauce, paprika, garlic cloves, minced, liquid red pepper seasoning (optional), black pepper , to taste, hamburger buns, to serve10 min, 12 ingredients
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Tasty Whole Wheat Muffinswhole wheat flour , stone ground and7 Morewhole wheat flour , stone ground, low calorie sweetener (i use splenda ), baking powder, cinnamon, salt, eggs, beaten, skim milk, natural applesauce (no sugar added)35 min, 8 ingredients
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Tasty Whole Wheat Breadactive dry yeast, warm water (110o to 115o) and7 Moreactive dry yeast, warm water (110o to 115o), warm buttermilk (110o to 115o), king arthur premium 100% whole wheat flour, brown sugar, butter, softened, toasted wheat germ, salt, king arthur unbleached all-purpose flour50 min, 9 ingredients
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Tasty Whole Wheat Banana Pancakesall-purpose flour, whole wheat flour, baking powder, sugar and5 Moreall-purpose flour, whole wheat flour, baking powder, sugar, ground nutmeg, skim milk, mashed ripe banana, vegetable oil, egg, lightly beaten20 min, 9 ingredients
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Tasty and Crispy Fried Whole Chickenwhole chicken, cut-up, vegetable oil, water, salt and7 Morewhole chicken, cut-up, vegetable oil, water, salt, accent seasoning, egg, beaten, milk, all-purpose flour, salt, pepper, accent seasoning1 hour 20 min, 11 ingredients
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Tasty Tuna Steakolive oil, whole fennel seeds, garlic, minced and9 Moreolive oil, whole fennel seeds, garlic, minced, red bell pepper , cut into thin strips, cube fish bouillon, crushed, lemon, juiced, dry white wine, head baby bok choy, cleaned and sliced, salt and black pepper to taste, fennel seeds, crushed, tuna steak, olive oil20 min, 12 ingredients
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