23 tasty ups Recipes

good quality extra virgin olive oil, fat garlic clove, peeled and smashed, diced tomatoes with juice, sea salt, freshly cracked black pepper, leaves fresh basil , torn up or 1/2 tsp dried basil, eggs

salmon, 4 fillets (or 1 big piece), fresh dill, chopped and washed to remove sand, green onions , clean and cut up into long thin 1 inch strips, grated fresh ginger, napa cabbage or 3 -4 cups chinese cabbage, cut up into medium bite size pieces, cornstarch, chicken stock, salt, chinese rice wine, sesame oil, light soy sauce, peanut oil or 2 tbsp vegetable oil, fresh rosemary needles , remove needs from the hard stems

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

tuna in water (drained and flaked ), mashed potatoes (more if you want to feed a large group), cooked rice (add more if you prefer), onion, diced up, eggs, garlic clove (chopped finely), tasty cheese (your own personal favourite), salt, pepper, mixed herbs (italian is just as good), corn kernels, cooking oil , to cook patties, plain flour, breadcrumbs, egg (beaten ), milk, salt, pepper

whole frying chicken, cut up, vegetable oil (to 8 cups), water, salt, msg, egg, beaten, milk, all-purpose flour, salt, fresh ground black pepper, msg, garlic powder, onion powder, poultry seasoning, nutmeg, allspice, sage

bulgar wheat (cracked wheat), flax seeds, cardamom, skim milk (may use up to whole based on preference), sugar (more or less to taste)

extra virgin olive oil, minced garlic, drained canned, unsalted, chopped spinach, hot mac and cheese (from tasty mixed-up mac and cheese recipe), shredded imported parmesan cheese

extra virgin olive oil, minced garlic, canned pasta sauce, canned baby shrimp, drained, hot mac and cheese (from tasty mixed-up mac and cheese recipe), shredded imported parmesan cheese

diced lean low-sodium baked ham or 2 oz canned ham, shredded sharp cheddar cheese, spicy brown mustard, hot mac and cheese (from tasty mixed- up mac and cheese recipe)

broiler/fryer chicken (3 to 4 lb), cut up, salt, dried tarragon, paprika, pepper, dry sherry, lemon juice, soy sauce, shallots, chopped

butter, melted, fresh breadcrumb, onion, minced, tomatoes, fresh, peeled, chopped or 1 (28 oz) can tomatoes, cut-up, basil, sugar, salt, pepper, grated cheese, dry breadcrumbs

whole chicken, cut-up, vegetable oil, water, salt, accent seasoning, egg, beaten, milk, all-purpose flour, salt, pepper, accent seasoning

chicken, cut up or 1 chicken thighs or 1 chicken leg, your favorite spaghetti sauce

flour tortillas (either plain or sundried tomato), egg, ham (shaved or very thinly sliced ), tomatoes, garlic aioli (or 1/4cup basil pesto), tasty cheese (grated ), salt & freshly ground black pepper

roasting chicken, cut up, cream of celery soup (your choice of soup), seasoned bread crumbs, salt and pepper, parsley, basil, paprika

bake quick breads on the center oven rack for best heat circulation., quick breads from the pan after about 10 minutes cooling for easier pan removal., cool quick breads completely before slicing. use a sharp thin-bladed knife and a light sawing motion to cut cleanly through the loaf., after cooling , wrap loaves tightly and store in refrigerator for up to 1 week or in the freezer for up to 3 months., muffin batter should be lumpy after stirring the dry ingredients into the wet ingredients. stir just until moistened for muffins that are tender and nicely rounded., use a spring-handled #20 or #24 ice cream scoop to fill muffins cups or a melon ball-size scoop for mini-muffins., fill empty , greased muffin cups with water to prevent burning the grease during baking.

crescent roll dough, prepared honey mustard, ham , thin slices, depending on size, mozzarella cheese slices (or use shredded ), sesame seeds

one 3 ounces) cream cheese, softened, minced green onions, chopped green chilies or jalapeno peppers, chopped ripe olives, diced pimientos, drained, chopped pecans or walnuts, garlic powder, flour tortillas (8 inches)