142258 tasty tofu tomato sandwich good you Recipes

tomato-basil tortillas or 2 (10 inch) flour tortillas, eggs, cooked to scrambled (pan or microwave), deli ham, onion, chopped, tomato, chopped, american cheese or 2 slices cheddar cheese

tomatoes (vine ripened is best), extra virgin olive oil, dried basil, ground black pepper

tomato, twelve-grain bread, butter or margarine, salt and pepper, garlic powder (optional)

tofu, olive oil, frozen chopped spinach, black pepper, vegetable bouillon granules, dried basil, crumbled, garlic powder, soy sauce, lemon juice, onion, finely minced, kalamata olives, pitted and chopped

extra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

bread, relish sandwich spread or 2 tsp mayonnaise, egg, salt and pepper, leaf lettuce

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

very finely minced garlic (amount depends on how much you like garlic), mayonnaise (good quality brand ), crumbled gorgonzola (i used feta), focaccia bread , squares 3 x 4-inch squares sliced open (i used 8 hearty tuscan bread slices), ripe tomatoes (or good quality heirloom tomatoes with a mixture of variety and colors), extra virgin olive oil, balsamic vinegar, chopped fresh basil, baby arugula leaves, washed and spun dry, sea salt or kosher salt, fresh ground black pepper

tofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas

good mayonnaise, basil leaves, chopped, kosher salt, freshly ground black pepper, freshly squeezed lemon juice, good olive oil, minced garlic, country loaf bread, heirloom or israeli tomato, sliced

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

extra fine tofu (drained, cut into 1/2 inch cubes ), soy sauce (preferably citrus called yuzu, check the asian foods aisle), cornstarch (seasoned with a pinch of cayenne pepper and salt), oil (for frying ), reduced white balsamic vinegar, spinach (arugala or spring mix is good too), strawberries, asian pears (check the asian aisle at your local supermarket), fennel bulb (shaved or cut into small dice ), pumpkin seeds (toasted mexican )

firm tofu (super firm), red onion, chopped fine, cremini mushrooms, chopped fine, garlic cloves, minced, fresh basil, chopped fine, italian style breadcrumbs, tomato paste, balsamic vinegar, red pepper flakes, italian style breadcrumbs, olive oil, salt and pepper, crusty rolls

flour, salt, pepper, olive oil, tofu, drained and cut into 1-inch cubes, carrots, scraped and sliced, potatoes, cleaned and cut into 1-inch cubes, onions, quartered, green pepper, chopped, garlic cloves, cut fine, bay leaves, dried thyme, water, tomato paste, frozen peas, vegetable bouillon cubes

cake flour or 1 1/3 cups buckwheat flour, baking soda, cinnamon, applesauce or 1/4 cup prune puree, canola oil (optional), sugar or 3/4 cup substitute, firm silken tofu, vanilla extract, almond extract (optional), dutch-processed cocoa powder, walnuts, chopped (optional)

cake flour, baking soda, cinnamon, unsweetened applesauce, canola oil, sugar, silken low-fat tofu, vanilla extract, cocoa powder, chopped walnuts, garnish (optional)

lean ground beef, green pepper, spanish onion, butter, tomato paste, water, garlic powder, sea salt, cracked black pepper, merlot, brown gravy mix