5516 tasty healthy ish flourless way Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

butter recipe yellow cake mix , i use duncan hines, butter, softened, water, eggs, sized milky way bars or 3 large milky way bars, evaporated milk, sized milky way bars or 2 large milky way bars, sliced, butter, evaporated milk

yogurt, plain, chopped fresh basil , or 2 tsp dried basil, garlic, crushed (optional), salt to taste, way, i/4 cup flat parsley, cilantro or white onion, yogurt plain, salt to taste, in this case you blend it by hand, way with dill, plain yogurt, lemon juice, fresh dill, chopped, fresh parsley, chopped, salt and pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

milky way bars (regular candy bar size), butter, sugar, eggs, separated, flour, baking soda, buttermilk, pecans, chopped

butter, sized marshmallows, milky way bars (regular candy bar size), cocoa krispies cereal or 2 1/2 cups cocoa puffs cereal

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

graham cracker crumbs, honey, melted butter, light cream cheese or 4 (8 oz) packages cream cheese, softened, eggs, room temperature, fat free greek yogurt (drained for several hours in a coffee filter, or in paper towel covering a strainer), sugar, vanilla, lemon , finely zested

chicken broth, dried onion, dried sage, dried thyme, salt, black pepper, poultry seasoning, diced cooked turkey, uncooked wide egg noodles (i use essenhaus homestyle noodles), frozen peas, healthy request cream of chicken soup

canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)

graham cracker pie crusts (6 single-serving size), midnight milky way bars, cut in small pieces, semi-sweet chocolate chips, heavy whipping cream, butter or 1 tbsp margarine, milky way bars, cut in small pieces, heavy whipping cream, heavy whipping cream, milky way bar, cut up

chocolate wafer crumbs, milky way bars, chopped, unsalted butter, melted, caramel sauce, vanilla ice cream, softened, chocolate ice cream, softened, milky way bars, diced

milky way cake, ea 2.1 oz. milky way candy bars, butter, sugar, ea eggs ; large, buttermilk, flour; unbleached , sifted, baking soda, vanilla extract, pecans; coarsely chopped, melt milky ways and 8 tsp butter in double boiler. let cool. preheat the, oven to 350 degrees f. cream remaining butter with sugar. add eggs, 1, at a time. add buttermilk alternately with flour and soda. add vanilla, milky way mixture and mix until smooth. fold in pecans. pour into a, greased and floured bundt pan. bake 1 hour or until cake tester comes out, clean. cool 15 minutes in the pan and then turn out on rack to finish, cooling ., serve this cake with scoops of ice cream on top of each slice for a taste, delight .

milky way cake, milky way, butter, white sugar, eggs, all-purpose flour, baking soda, buttermilk, chopped pecans, white sugar, evaporated milk, semisweet chocolate chips, butter, marshmallow cream

milky way bars, butter, divided, crispy rice cereal, milk chocolate chips or 1 cup semi-sweet chocolate chips

milky way bars, traditional size, butter, butter, softened, sugar, eggs, all-purpose flour, baking soda, buttermilk, vanilla extract, nuts, chopped (optional)