334 tasting whole Recipes

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

flank steaks, mushroom, caps left whole,stems removed and minced, egg, beaten, breadcrumbs, onion, minced, garlic, pureed or minced,divided in half, firm plum tomato, pulp chopped ,and juices reserved, fresh red chili pepper, minced (or 1 tsp chile paste or equivalent, to taste), grating hard cheese (provolone, pecorino, parmesan, etc.), fresh herb, minced (can be 1, or any combination of parsley, sage, or oregano, to taste - or use 2 tsp dried, crumbled), hazelnuts, ground (or fine chopped , or coarse chopped pine nuts), anchovy, mashed (optional), currants (or chopped dark raisins, optional), salt and black pepper (to taste), olive oil (about 1 cup total; for sauteing and marinade), red wine (approx 1/2 cup for stuffing , 1 cup for marinade), whole sage leaf (to be placed on skewers; between speidinis) (optional)

black-eyed peas, whole kernel white corn, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, purple onion, chopped, jalapenos, seeded and chopped (more or less , depends on your heat tolerance!), roma tomatoes, garlic clove, crushed, tabasco sauce, red wine vinegar, vegetable oil, salt and pepper, to your taste

minute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)

onion, chopped, olive oil, garlic cloves, minced, whole tomatoes including juice, a 6-oz can tomato paste, dry red wine, sugar, dried hot red pepper flakes , or to taste, dried oregano, crumbled, bay leaf, bay leaves, paprika, dried basil, crumbled, dried thyme, crumbled, salt, freshly ground white pepper, freshly ground black pepper, cayenne, dried oregano, crumbled, onion, chopped, celery rib, chopped, green bell pepper, chopped, red bell pepper, chopped, fresh jalapeno chili, or to taste, seeded and chopped fine (wear rubber gloves ), olive oil, garlic cloves, minced, two 14- to 16-oz cans whole tomatoes, drained and chopped coarse, shrimp (about 48), shelled and deveined if desired, cooked rice, garnish: 1/4 cup packed fresh parsley leaves, washed well , spun dry, and chopped

bacon, garlic, chopped, brown sugar, whole green cabbage, cored & cut into eighth, hot sauce, to taste (i use frank s), granny smith apple, cored and chopped, pineapple chunk , reserving a few tbsp of it own juice

boneless skinless chicken breasts, cubed, water, coconut milk, whole milk, sour cream, frozen peas and carrots, vegetable oil, onions, diced, potatoes, peeled and diced, cinnamon, ginger powder, paprika, curry powder, brown sugar, cayenne pepper, garlic powder, salt and pepper, to your taste

garbanzo beans, drained yield 10 oz (chickpeas), fresh sesame seeds, finely ground, fresh whole sesame seeds, fresh flax seeds, finely ground, bertolli extra light tasting olive oil, fresh lime juice (about 1 lime), honey, fresh pressed garlic (about two cloves), salt, nutmeg, water

all-purpose flour, salt, eggs, beaten, milk, brandy , use additional milk if you omit it (optional), melted butter, butter, all-purpose flour, whole milk, salt & freshly ground black pepper, freshly grated nutmeg, to your taste, cayenne pepper , 2 pinches, heavy cream , eyeball it, shredded sharp cheddar cheese , 8-oz brick, grated parmigiano-reggiano cheese, broccoli florets , available pre-washed in produce section, frozen chopped spinach , defrosted and drained, baked ham, thick sliced and chopped, cooked lump crabmeat , available fresh in plastic tubs at fish counter, extra virgin olive oil , 1 turn of the pan, bacon, chopped, shallot, chopped, mushroom, cleaned and sliced, salt & freshly ground black pepper, pitted canned black cherries, orange , zest of, cinnamon stick, cornstarch, warm water, kirsch or 3 fl oz amaretto liqueur, sugar , plus, sugar , for dusting, butter, melted

olive oil, sesame oil (a few drops), brown mustard seeds, fenugreek seeds (or pinch ground ), celery seed (or pinch ground ), whole cumin seed (or 1/8 tsp ground ), ground fennel (or 1/8 tsp whole seeds), dried tarragon leaves (or 1/8 tsp ground ), ground black pepper, white pepper, mirin (rice cooking wine, may substitute a sweet sherry if necessary), tamari, lemon , juice of, wakame seaweed (can substitute arame, hijiki, or smaller amount of dulse or kelp to your taste), italian parsley, vegetable broth, wild mushroom, roughly sliced (fresh or dried and reconstituted ), pearl barley, rinsed, white onion, minced, garlic cloves, sliced thin, stalks celery, sliced, salt , to taste

ripe tomatoes, peeled and seeded, tomato juice, tarragon vinegar or red wine vinegar, tomato paste, serrano peppers, seeded, tobasco sauce, more to taste worchestershire sauce, sugar or more to taste, salt, cumin, black pepper, lime juice use fresh more or less ., water, whole green, red, and yellow bell pepper seeded and diced in 1/4 dice, scallons, thinly sliced , or green onion, cucumber peeled, seeded, dice 1/4 inch, jicama, peeled and dice 1/4 inch, zucchini dice 1/4 inch, yellow squash dice 1/4 inch, extra tomatoes out side skin and flesh only diced 1/4 inch, cilantro , basil, or parsley fresh chopped to your liking.

rice, onions (approx 1/2 of a large onion), chopped, diced tomatoes, green bell pepper, diced, garlic, crushed, extra virgin olive oil, more or less to taste - i use a whole lot) cajun or sylia s soulfood seasoning.

walnuts, whole flax seeds, unsweetened flaked coconut, raw gluten-free oats, dates , packed, raisins, cocoa powder, plus more for dusting, agave nectar (maybe a bit more), cinnamon, salt, chocolate chip, to taste (i use about 1/4-1/3 cup.)

condensed cream of potato soup, whole kernel corn, drained, red potatoes, sliced thin, celery ribs, sliced 1 to 1-1/2 cups cubed ham, milk (more or less to suit your own taste), salt & pepper

evol, butter or evol, garlic smashed flat but left whole, anchovy fillets to your taste, red wine vinegar, aleppo pepper or red pepper flakes

lean ground beef, onion, chopped, whole mushrooms, drained, tomatoes, chopped, red kidney beans, drained and rinsed, tomato paste, chili seasoning mix or 1 (50 g) package chili powder, to your taste, green pepper, chopped (optional)

green cabbage head, onion, heads garlic or 2 tsp garlic powder, ground cumin, cayenne pepper, cinnamon-sugar mixture, sea salt, fresh black pepper, mustard seeds, celery salt or 1 tsp whole seeds, vinegar (i recommend balsamic, rice wine or apple cider, according to your taste)

hamburger, taco seasoning, water, tortilla chips, cheese combination of monterrey jack , cheddar, mozzarella & colby best, green chiles diced, black olives sliced, whole tomatoes diced, onions diced, jalapenos to taste (optional) sliced, guacamole, sour cream