75 tasting grain Recipes

dark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)

ground beef, chopped onion, stewed tomatoes, cut up, green pepper, chopped (or several green peppers, suite your own taste), uncooked long grain rice, water, worcestershire sauce, salt, pepper, shredded cheese (or more to suite your taste)

black peppercorns, cumin seed, white mustard seeds, paprika, chili powder (more or less to your taste ), dried oregano, dried thyme, salt, chicken breasts, cubed, chorizo sausage, cut into chunks, red pepper, diced, yellow pepper, diced, onion, finely diced, garlic cloves, crushed, grain rice, chopped tomatoes, chicken stock

lean beef or 1 lb chicken, cut into cubes, salt and white pepper, to taste, vegetable oil (for frying ), stock or 1 3/4 pints water, onions, garlic cloves, chopped, fresh red chilies, finely chopped, tomatoes, peeled and mashed, tomato paste, carrot, sliced, green beans, mushroom, sliced, bell pepper, cubed, grain rice, fresh parsley (to taste) or fresh coriander, chopped (to taste), hard-boiled egg, chopped, for garnish

tofu, crumbled, non-dairy milk substitute or 3/4 cup water, light oil, maple syrup, vanilla extract, cinnamon, to your taste, sea salt (optional), grain bread

chopped green onions, garlic gloves minced, butter, softened, uncooked long grain rice, orzo, curry powder (or adjust to your taste), chicken broth, salt, raisins, almonds (optional)

water, raw long-grain rice, ground cinnamon, condensed milk (i use fat-free. tastes the same & guilt-free!)

water, kosher salt, divided (or to taste, i don tsp use it since the beans and broth are salty enough), olive oil, divided, grain rice, uncooked, onion, chopped, green bell peppers or 1 1/2 cups red bell peppers, chopped, garlic cloves, minced, black beans, undrained, vegetable broth or 1 cup chicken broth, red wine vinegar, bay leaves, black pepper, freshly ground (or to taste, i use more ), cumin, scallion, sliced

soy sauce, sugar, ginger, minced, garlic clove, minced, sherry wine, sesame seed oil, cornstarch, flank steak , sliced thin against grain, chow mein noodles, onion, green bell pepper, tomatoes, very ripe and taste, oil, frying oil, cornstarch, sugar, vinegar, sherry wine, salt, catsup, beef broth

red potatoes, salt, to taste (kosher ), pepper, to taste (freshly ground ), mayonnaise, buttermilk (or white wine), mustard, dijon, mustard , whole grain, fresh dill, chopped, celery, medium- diced, red onion, small-diced

onion, chopped, peanut oil (or olive oil), tomatoes, peeled and chopped, tomato puree, coconut milk (light or thinned down coconut milk), carrots, peeled and diced, hot pepper, to taste (jalapeno for less heat , or use green bell pepper if you like), salt , to taste, ginger, finely chopped (1/2-inch), bay leaf, grain rice, washed, mushroom, sliced, green pepper, seeded and chopped

shallots, peeled, hot red chili pepper, small fresh seeded (to your taste ), garlic clove, peeled, salt, peanut oil, carrot, shredded, napa cabbage, finely chopped, tempeh, poached and crumbled (refer to technique below), tamari (or other soy sauce), light brown sugar , palm sugar or 2 1/2 tsp molasses, basmati rice, cooked and cold (or other long-grain white or brown rice, broken up into small pieces), cucumber, peeled, seeded, and shredded, for garnish, dry-roasted unsalted peanuts, chopped for garnish

vegetable oil, grain rice, rinsed, onion, chopped, serrano chiles, or to taste, stemmed and seeded, garlic cloves, chopped, hot chicken stock , vegetable stock, or water, warm red tomato salsa , recipe follows

vegetable oil, grain rice, rinsed, onion, chopped, serrano chiles, or to taste, stemmed, seeded if desired, garlic cloves, chopped, chicken stock , vegetable stock (see recipe), or water, red tomato salsa, see recipe

basmati rice/long grain rice (washed and soaked in water for about 30 mins), fresh dill leaves, chopped finely, peas/carrots, fresh/frozen (while using dried peas, soak overnight and pressure cook until done), ghee/butter, red chili powder, turmeric powder, lemon juice, salt as per taste, cumin, coriander seeds, saunf (fennel seed), cinnamon stick, bay leaves, black pepper corns, elaichi/cardamoms, de skinned

vegetable cooking spray, celery, chopped, green bell pepper, chopped, onion, chopped, minced garlic, minced italian parsley, canned tomatoes, skinless chicken thighs, water, salt and pepper, to taste, grain rice (about 2-1/4 cups), minced fresh thyme, kosher salt, above is original... i add lots of cajun seasoning , and less salt.. some red pepper flakes as i like it spicy! but.. start with original and add to your taste...

and a 1/2 cups long grain rice (uncle ben s converted brown or white works well), half a medium onion diced small, half a bell pepper diced small, paprika, rope ) smoked sausage sliced thin, diced cooked chicken or to your taste, ro-tel green chilies and tomatoes or a small can of stewed tomatoes, water seasoned with chicken bouillon (enough to make slightly salty), amount of celery seeds (less than a 1/4 tsp.), black pepper if you like, fresh garlic or garlic powder, red pepper or louisiana hot sauce can be added for heat, bay leaf

simply potatoes shredded hash browns, egg, lightly beaten, unbleached all-purpose flour, fine grain sea salt, garlic-infused olive oil (to your taste )