19 tangy tuna pepper Recipes

tuna in vegetable oil (undrained ), soy sauce, white wine vinegar, black sesame seed (cracked ), white pepper, iceberg lettuce, salad greens, mix, wakame seaweed (re-hydrated and chopped), tomatoes (quartered )

tuna in water (envelope pouch ), yellow mustard (zero calorie), garlic dill pickles (zero calorie, chopped), fresh spinach leaves, sargento swiss cheese, whole wheat bun, salt or 1/8 tsp garlic, pepper

elbow macaroni, tuna, shrimp, drained, chopped onion, green bell pepper, chopped, chopped celery, garlic salt, catalina salad dressing, sweet pickle relish, mayonnaise

olive oil, chopped onion, red wine vinegar, salt, divided, pepper, divided, all-purpose flour, tuna steaks (about 3/4 inch thick ), olive oil, mint sprigs (optional)

tuna , water packed,drained, eggs or 2 egg substitute, heinz-style chili sauce, prepared horseradish, oatmeal (regular will work better than quick oats ), ground pepper , to taste

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

elbow macaroni, cooked,drained (7 oz.), tuna, drained,flaked, sliced celery, miracle whip light, chopped green pepper, sliced green onion, chopped pimiento, salt, black pepper

starkist lemon and cracked pepper tuna fillets, mayonnaise , style dressing, hard taco shells, lettuce leaves, shredded carrot, part-skin mozzarella cheese, shredded, salsa

chunk ligh tuna, drained and flaked, hard-cooked eggs, chopped, dill pickles, chopped, radish , thinly slice, mustard, dijon-style, lemon juice, white wine vinegar, salt, cayenne pepper , to taste, salad oil, lettuce, shredded, parsley, finely chopped, lemon, cut in wedges

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

nonfat sour cream, chunk tuna, -do not drain (in water), lemon juice, ground dill, mustard powder, garlic powder, onion powder, paprika, cayenne pepper, black pepper, oregano, basil

albacore tuna packed in water, drained and flaked, chopped red and yellow bell peppers, chopped carrots, chopped celery, fat-free mayonnaise, honey mustard, sweet relish, salt, black pepper, suggestion : cut bell peppers (for scooping), lettuce leaf cups

fresh tomatoes, baby corn cobs, red chili, chili powder, onion, pineapple ring, olive oil, water, juice of half a lime, brown sugar, tuna steaks, yellow bell peppers, drizzle olive oil, couscous, apple, pumpkin seeds, chili powder, juice of half a lime

tuna packed in water, drained, dried sweetened cranberries, celery rib , finely chopped, fat-free miracle whip, black pepper, prepared mustard

onion, chopped, olive oil, divided, red wine vinegar, salt, divided, pepper, divided, thick) tuna steaks (about 2 lb), all-purpose flour

albacore tuna, apple cider vinegar, olive oil, lemon , juice of, minced garlic (to taste), sliced purple seedless grapes, sliced celery, salt and pepper