16814 tangy tofu ciabatta sandwiches Recipes

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

pork tenderloin (1 lb), ketchup, brown sugar, cider vinegar, worcestershire sauce, spicy brown mustard, pepper, kaiser rolls, split

crumbled gorgonzola, ciabatta roll, tomatoes, onions, leaves red leaf lettuce, rinsed and dried, seedless cucumber (if seeded , remove seeds), black olives, thinly sliced, marinated artichoke hearts (optional), parmesan cheese (optional), plain yogurt, cucumber, peeled,seeded,and shredded, garlic, peeled and put through garlic press, grated onion, fresh lemon juice, olive oil, fresh dill, chopped or 1/2 tsp dried dill, salt & freshly ground black pepper

cubed reduced-fat extra-firm tofu (about 4 oz), low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), garlic cloves, sliced, serrano chiles, seeded and sliced, dark sesame oil, vertically sliced yellow onion, x 1/8-inch) julienne-cut red bell pepper, x 1/8-inch) julienne-cut yellow bell pepper, diagonally cut carrot, sliced napa (chinese ) cabbage (about 1 small head), broccoli florets, chopped green onions

firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split

whole-wheat bread, firm tofu, diced white onion, dijon mustard, capers, salt, ground pepper, pickle relish, tomato, lettuce, curry powder

tofu (firm or extra firm ), white button mushrooms, sliced, red onion, sliced, buffalo wing sauce (or to taste), hard rolls (or hoagie rolls), cooking spray (or butter or oil for sauteing), blue cheese dressing (optional)

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

bonless beef sirloin tip roast (3-4 lbs), brown sugar, italian dressing

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

italian ciabatta rolls, split (or 8 slices ciabatta bread), raspberry jam, chopped chipotle chile in adobo, more to taste, lettuce, sliced deli smoked turkey, provolone cheese

marinated artichoke hearts, drained and coarsely chopped, sliced pepperoncini pepper , packed, pepperoncini pepper juice , from jars, onions, chopped, capers, drained and coarsely chopped, fresh oregano, chopped, chili-garlic sauce, ciabatta rolls , halved horizontally, provolone cheese, sliced, salami, prosciutto, black forest ham, fresh arugula

extra firm tofu, pressed , then cut into 3/4 inch cubes, grainy mustard, red wine vinegar, montreal steak mixed spice, canola oil, garlic cloves, crushed, red pepper , cut in triangles, green pepper , cut in triangles, vidalia onion, cut into 1 inch cubes , then slivered

london broil, olive oil, steak seasoning (recommended : montreal steak seasoning), pesto, mayonnaise, ciabatta rolls , sliced in 1/2 lengthwise, tomatoes, sliced

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

garlic clove, chopped, garlic, minced, sweet red pepper, sliced into strips, broccoli, chopped, cauliflower, chopped, oyster mushrooms, sliced, firm tofu, diced, tomato paste, stir-fry sauce, water, all-purpose flour, canola oil

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread