36 tangy salad seeds Recipes

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, cut green beans, drained, cut wax beans, drained, sliced fresh mushrooms, chopped green pepper, chopped onion, cider vinegar, sugar, canola oil, celery seed, pepper, salt, dried basil, dried oregano

low-fat plain greek yogurt, olive oil, chopped fresh dill, lemon juice, sea salt, freshly ground pepper, garlic cloves, penne pasta, pitted kalamata olives, sliced, cucumbers, peeled, seeded, and diced, sun-dried tomatoes in oil, drained and chopped, marinated artichoke hearts, drained and chopped, crumbled feta cheese

white vinegar, natural chunky peanut butter (i like adam s), coconut milk, soy sauce, sambal oelek or 1 -2 tbsp asian hot chili-garlic sauce, sugar (i like it slightly tangy), sesame oil (or to taste), coconut extract (my preference) (optional), roasted rotisserie chicken breasts, shredded, iceberg lettuce , julienned, fresh cilantro leaf, snipped, marinated toasted sesame seeds, snipped fresh chives, fresh cilantro leaf (final touch)

red potatoes, cubed, hard-cooked eggs, chopped, onion, chopped, celery rib, chopped, reduced-fat mayonnaise, reduced-fat plain yogurt, cider vinegar, olive oil, reduced-sodium soy sauce, salt, celery seed, dried basil, dried oregano, garlic powder, ground mustard

cellentani pasta (corkscrew), mayonnaise, cider vinegar, granulated sugar, prepared yellow mustard, celery seed (crush or rub between palms to release flavor), chopped red bell pepper, chopped scallions, shredded carrot, salt, pepper

elbow macaroni, ripe tomatoes, chopped, green bell pepper, seeded and chopped, cucumber, chopped, green onion, chopped, white sugar, vegetable oil, ketchup, vinegar, salt, paprika, ground black pepper

garbanzo beans (chickpeas), drained and rinsed, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, artichoke hearts, drained, quartered, jumbo black olives, halved, radishes, chopped, carrots, coarsely grated, dressing, extra virgin olive oil, red wine vinegar, garlic powder, onion powder, ground black pepper, sunflower seeds (optional)

tangy yogurt or plain yogurt, garlic cloves, minced, dried mint, dried parsley, salt, pepper, cucumbers, peeled, seeded, and thinly sliced, garnish: fresh mint sprig

shredded green cabbage, green serrano chili, minced, lemon juice , to taste, salt, sugar, canola oil, mustard seeds

shrimp, peeled and deveined, kosher salt and pepper, grape or cherry tomatoes, cut in half, cucumber , sliced into thin half-moons, red bell pepper, thinly sliced, parsley sprigs, scallions, sliced, jalapeno, seeded and chopped, garlic, thinly sliced, extra-virgin olive oil, fresh lemon juice

extra virgin olive oil, fresh lemon juice, lemon zest, chopped fresh dill, chopped fresh chives, chopped fresh flat-leaf parsley, chopped fresh basil, chopped fresh mint, chopped capers in brine, salt, fresh ground black pepper, shredded roasted chicken meat (see notes ), cucumber, seeded and diced (about 1 cup), green onions, sliced , including some green tops, croissants

extra-virgin olive oil, fresh lemon juice, lemon zest, chopped fresh dill, chopped fresh chives, chopped fresh flat-leaf parsley, chopped fresh basil, chopped fresh mint, chopped brined capers, salt, freshly ground black pepper, shredded roast chicken (see notes ), english (hothouse) cucumber, seeded and diced (about 1 cup), green onions, sliced , including some green tops, croissants

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

tyson chicken tenders, baby spinach (washed, dried, and drained ), romaine lettuce (washed, dried, drained and chopped ), arugula (washed, dried, drained, and chopped ), shred carrots, red pepper seeded and thinly sliced, english cucumber (peeled and sliced ), button mushroom slices (canned works well also ), snow pea pods, water chesnut slices (drained ), soy sauce, evoo, orange marmalade, white wine vinegar, garlic powder, almonds, crispy chow mein noodles, salt and pepper to taste