3136 tamra microwave tilapia Recipes

tomato, seeded, chopped, leek, thinly sliced, green bell pepper, chopped, garlic, minced, tilapia fillets, coarse breadcrumbs, parmesan cheese, grated, plain potato chip, crushed, paprika, cayenne, unsalted butter, melted, scallion, thinly sliced, lemon wedge

all-purpose flour, table salt, black pepper, egg whites, tilapia fillets, raw, dried breadcrumbs, cornmeal, uncooked, dried basil

whole wheat flour, all-purpose flour, ground cumin, salt (to taste), cayenne pepper, beer, tilapia fillet, cut in half lengthwise, canola oil, divided

dried thyme, dried oregano, black pepper, cayenne pepper, paprika, garlic salt, tilapia fillets, unsalted butter

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

olive oil, onion, diced, garlic clove, minced, italian stewed tomatoes, green olives, sliced, black olives, sliced, lemon, dry white wine, black pepper, tilapia fillets

olive oil, sweet potatoes, red pepper, yellow pepper, red onion, tomato, old bay seasoning (more if you want it spicier!), black pepper (again , you can add more), parsley, tilapia fillets (about 3 filets) or 18 oz other white fish (about 3 filets)

fresh lemon juice, chopped green onions, honey, low sodium soy sauce, bottled ground fresh ginger, dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens

yukon gold potato, peeled and thinly sliced, onion, thinly sliced, kosher salt, divided, tilapia fillets, about 1 lb, no-salt-added diced tomatoes, white wine, extra virgin olive oil, herbes de provence

flour, egg, lightly beaten, crushed macadamia nuts, tilapia fillets, fresh pineapple, finely chopped, red onion, minced, jalapeno, minced, cilantro, minced (1/4 cup before mincing)

lemon, milk, eggs, beaten, chopped fresh rosemary, minced fresh garlic, tilapia fillets, yellow cornmeal, extra virgin olive oil, lemon slice, fresh rosemary sprigs

chicken breasts, pounded flat or 2 -4 tilapia fillets or 2 -4 favorite fish fillets, white wine or 1/2 cup dry sherry, lemons , juice of, fresh parsley, chopped, whole capers, minced capers, flour (for dredging), olive oil, salt

parmesan cheese (deli fresh, not dried), tilapia fillets, margarine (softened, but not melted ), mayonnaise, lemon juice, dried basil, black pepper, salt, onion powder, celery salt

shredded parmesan cheese, mayonnaise, sliced green onions, hot sauce, tilapia fillet, thawed if frozen, paprika

olive oil flavored cooking spray, prosciutto, tilapia fillets (about 4 to 5 oz each), salt & freshly ground black pepper, to taste, olive oil, roasted peppers (roasted red peppers from a jar, drained, patted dry and finely diced)

frozen tilapia loins (or fillets if you can tsp find the loins), smart balance butter spread, lemon, tony chachere s original creole seasoning , to taste

red tilapia fillets, fresh lemon juice, butter, egg white, flour, breadcrumbs, grated parmesan cheese, mozzarella cheese, salt and pepper (up to you how much), oregano, basil, thyme, parsley, red pepper flakes (more if you like some extra spice)