3136 tamra microwave tilapia Recipes

salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed

red potatos, onion, brocoli, extra virgin olive oil, salt, pepper, tilapia fillets, smart balance spread, scallion, lime zest

paprika, garlic powder, cayenne powder, white pepper, black pepper, thyme, butter, melted, tilapia fillets, lemon

grated parmesan cheese, olive oil, fresh lemon juice, garlic salt, dried basil, black pepper, tilapia fillets

diced fennel bulb plus 1 tbsp chopped fennel fronds, whole-milk greek-style yogurt, chopped fresh mint, white balsamic vinegar, extra-virgin olive oil, divided, tilapia fillets, fennel seeds, finely ground, egg white , beaten until frothy, panko (japanese breadcrumbs) or fresh breadcrumbs

unsalted butter, softened, chopped shallot, grated fresh lime zest, fresh lime juice, minced fresh thai or serrano chile (preferably red), including seeds, salt, skinless tilapia fillet or farm-raised striped bass fillets with skin, salt, vegetable oil

cube fresh gingerroot, finely chopped or grated, garlic, peeled and finely chopped or grated, green onions (green part only), finely chopped, fresh chile to taste, chopped cilantro, grapeseed (or safflower) oil, toasted sesame oil, soy sauce, fish sauce, dark maple syrup, fresh tilapia (or other firm-fleshed whitefish), banana leaves (or unbleached parchment paper)

dark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)

dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard), panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores), salt, black pepper, minced fresh parsley (or parsley flakes if lazy like me most nights! works fine), tilapia fillets, lemon wedges, vegetable oil

grated parmesan cheese, butter, softened, mayonnaise, fresh lemon juice, garlic powder (or to taste), dried basil, black pepper, onion powder, celery salt, salt (i use seasoned ), tilapia fillets

unsalted butter, softened, chopped shallot, grated fresh lime zest, fresh lime juice, minced fresh serrano chili , including seeds, salt, skinless tilapia fillets, salt, to taste (i prefer kosher ), vegetable oil

salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed

chopped garlic, chopped cilantro, fish sauce, low-sodium soy sauce, sugar, salt (optional), freshly ground pepper, canola or olive oil, tilapia, fish sauce, fresh lime juice, sugar, chopped garlic, chopped jalapeno, chopped cilantro

pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame

all-purpose flour, salt and freshly ground black pepper, tilapia fillets, olive oil, butter, freshly squeezed orange juice or high-quality store-bought orange juice, lemon , zested and juiced, grated fresh ginger

yukon gold potatoes, peeled, cut into 1/2-inch cubes, rutabaga, peeled, cut into 3/4-inch cubes (about 3 cups), butter, divided, whole milk, warmed, tilapia fillets, paprika, divided, chopped shallots, dry white wine, chopped fresh italian parsley, heavy whipping cream, grated lemon peel

dry white wine, minced shallots, fresh tarragon sprigs, white wine vinegar, water, baby bok choy, trimmed , cut lengthwise in half through core, fine sea salt, egg yolks, chopped fresh tarragon, tilapia fillets, canola oil

nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil