Citrus Tilapia Recipe

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Ingredients:

Serving

Directions:

1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.
2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.
Per serving: 200 calories, 9 g total fat, 7 g total carbohydrate, 0 g dietary fiber, 3 g sugars, 23 g protein, 55 mg sodium Nutritional analysis provided by Other Reprinted, with permission, from the American Cancer Society. Jeanne Besser, Kristina Ratley, Sheri Knecht, and Michele Szafranski, What to Eat During Cancer Treatment: 101 Great-Tasting, Family-Friendly Recipes to Help You Cope (Atlanta, GA: American Cancer Society, 2009).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.82 Kcal (828 kJ)
Calories from fat	78.16 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	64.32mg	21%
Sodium	60.06mg	3%
Potassium	430.48mg	9%
Total Carbs	7.42g	2%
Sugars	2.92g	12%
Dietary Fiber	0.56g	2%
Protein	23.56g	47%
Vitamin C	23.2mg	39%
Iron	1.3mg	7%
Calcium	20mg	2%

Amount Per 100 g
Calories	116.31 Kcal (487 kJ)
Calories from fat	45.95 Kcal
		% Daily Value*
Total Fat	5.11g	13%
Cholesterol	37.82mg	21%
Sodium	35.31mg	3%
Potassium	253.09mg	9%
Total Carbs	4.36g	2%
Sugars	1.72g	12%
Dietary Fiber	0.33g	2%
Protein	13.85g	47%
Vitamin C	13.6mg	39%
Iron	0.8mg	7%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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