80527 tahini salad nuts pita rounds Recipes

pita bread (the thick little round ones), marinara sauce (just enough to cover the surface of the bread), shredded cheese (the little prepackaged italian blend works well), couple dashes of oregano and garlic powder (to taste)

sliced asparagus (2 inch), olive oil, garlic cloves, minced, pita bread, tomatoes, thinly sliced, dried basil, crushed red pepper flakes (optional), salt, shredded parmesan cheese

nut milk, blueberries, frozen, peaches or 1 mango, tahini , to taste, dates , to taste

tomatoes (cut into small or medium cubes ), cucumbers (cut into small or medium cubes ), garlic clove (finely smash), tahini, lemon , juice of, water, dried mint, olive oil (to garnish ), salt, hot serrano peppers (optional) or jalapeno pepper (optional)

cubed cooked chicken, chopped cucumber, halved seedless red grapes, chopped carrots, chopped walnuts, mayonnaise, ranch salad dressing, pita breads (6 inches), halved, lettuce leaves

cubed cooked chicken, carrot , julienned, julienned cucumber, sliced radishes, sliced ripe olives, cubed part-skim mozzarella cheese (1/2-inch cubes ), italian salad dressing, pita breads (6 inches), halved, lettuce leaves

tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices

hummus, pita bread rounds, halved, avocado salad, romaine lettuce leaves, tomato slices, alfalfa sprouts (optional)

nonstick vegetable oil spray, eggplants (about 2 1/2 lb total ), cut into 3 x 3/4 x 3/4-inch strips, green bell peppers , cut into 1/2-inch wide strips, red bell peppers , cut into 1/2-inch wide strips, garlic cloves (unpeeled ), olive oil, red wine vinegar, ground cumin, salt, pepper, cayenne pepper, warm pita bread rounds, cut into wedges, unsalted margarine, room temperature, toasted sesame seeds, salt

bulgur (bulgar), olive oil, red onion, quartered and sliced finely, baby spinach, stemmed and roughly chopped, pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable), tomatoes, halved, tahini, water, lemon , juice of, plain yogurt

chicken breast, cooked, mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, shredded lettuce of choice, tomato

sliced cooked turkey breast, whole wheat pita round, halved, commercial oil-free italian dressing, nonfat process cheddar cheese, chopped tomato, alfalfa sprouts

romaine lettuce heart, chopped, chopped cooked chicken breast, frozen snow peas, thawed and trimmed, shredded carrot, chopped roasted lightly salted peanuts, light sesame-ginger dressing, whole wheat pita rounds, halved

eggplant, olive oil, salt, molasses, red wine vinegar, plain nonfat yogurt, garlic, tahini, pine nuts

tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll

pink grapefruit, leafy salad greens (spinach, green leaf lettuce, arugula are best!), raw tahini, tomato, chopped (optional), sun-dried tomato (optional)

tofu, olive oil, ground black pepper, coriander, cardamom, salad, olive oil, cider vinegar, yogurt, olive oil, pita bread

garlic powder, dried oregano, salt, boneless beef top loin steaks, 1 inch thick, prepared italian dressing, crumbled feta or 3 tbsp grated parmesan cheese, minced greek olives, pita bread , with pockets, mixed salad greens , lettuces, cucumber , cut lengthwise in half and thinly sliced, red onion, in thin wedges