29 taco tofu Recipes

  • Tofu Tacos I
    garden herb tofu, crumbled, vegetable oil, garlic, minced and
    15 More
    garden herb tofu, crumbled, vegetable oil, garlic, minced, chopped onion, chili powder, paprika, cayenne pepper, ground cumin, salt, lime, juiced, tomato sauce, chopped fresh cilantro, taco shells, heated, shredded lettuce, tomatoes, chopped, avocado - peeled, pitted and diced, shredded cheddar cheese, salsa
    18 ingredients
  • Tofu Scramble Tacos
    extra firm tofu, rinsed, drained and pressed and
    8 More
    extra firm tofu, rinsed, drained and pressed, diced green pepper, diced onion, canned diced tomato (preferably with green chilis), corn (if frozen , thaw first), taco seasoning, salt, corn tortillas
    30 min, 9 ingredients
  • Tofu Tacos
    onions, chopped or 1 tbsp onion powder and
    15 More
    onions, chopped or 1 tbsp onion powder, garlic cloves, peeled and crushed or 1 tsp garlic powder, bell pepper, diced (optional), vegetable oil, firm tofu, crumbled (about 1 cup), chili powder, nutritional yeast (optional), cumin, dried oregano, soy sauce, tomato sauce, corn tortillas, lettuce, onion, tomato, avocado
    25 min, 16 ingredients
  • Tofu Tacos
    extra firm tofu, soy sauce, lime juice, chili powder and
    8 More
    extra firm tofu, soy sauce, lime juice, chili powder, ground cumin, garlic powder, cayenne, shredded lettuce or 3 cups cabbage, seasoned rice vinegar, soft corn tortillas (6-inch), salsa , of your choice, reduced-fat sour cream (optional)
    21 min, 12 ingredients
  • Tofu Burritos!
    firm tofu, black beans, salsa, taco seasoning and
    6 More
    firm tofu, black beans, salsa, taco seasoning, shredded jalapeno jack cheese, tortillas, sour cream, lettuce (optional), tomato (optional), olive (optional)
    20 min, 10 ingredients
  • Tofu Taco Filling
    oil, firm tofu, frozen and then thawed, soy sauce and
    7 More
    oil, firm tofu, frozen and then thawed, soy sauce, mrs. dash seasoning mix , original blend, chili powder, oregano, garlic powder, pepper, canned corn, salsa
    20 min, 10 ingredients
  • Tofu Taco/Burrito Filling
    extra firm tofu, onion, garlic clove, crushed and
    6 More
    extra firm tofu, onion, garlic clove, crushed, extra virgin olive oil, braggs liquid aminos or 1/8 cup tamari, tomato paste, ground cumin, chili powder, canned diced tomatoes
    20 min, 9 ingredients
  • Tofu-and-Vegetable Tacos with Eggplant-Ancho Spread
    extra-firm tofu , cut crosswise into 6 slabs and
    13 More
    extra-firm tofu , cut crosswise into 6 slabs, dry white wine, extra-virgin olive oil, mint, chopped, flat-leaf parsley, chopped, salt, freshly ground pepper, yellow squash , thinly sliced lengthwise, zucchini , thinly sliced lengthwise, red onion, cut into wedges, red bell pepper, cored, seeded and cut into strips, tomatoes, halved, flour tortillas, warmed, smoky eggplant-ancho spread
    14 ingredients
  • Couscous Tacos
    mexican-style stewed tomatoes, water, chopped onion and
    7 More
    mexican-style stewed tomatoes, water, chopped onion, taco seasoning mix (1/2 of a 1 1/8 or 1 1/4 oz envelope), couscous, firm tofu (fresh bean curd) or 8 oz extra , drained and finely chopped (fresh bean curd), taco shells, warmed, shredded lettuce, shredded cheddar cheese (about 3 oz), salsa
    15 min, 10 ingredients
  • Mango Tofu Tacos
    coconut oil , or more as needed, onion, chopped and
    13 More
    coconut oil , or more as needed, onion, chopped, serrano chile pepper, chopped, garlic, finely chopped, tofu, cut into chunks, fresh cilantro, finely chopped (stems and leaves separated ), taco seasoning mix, or more to taste, ground cumin, ground coriander, mangos, peeled and cut into small chunks, taco seasoning mix, chili powder , or to taste, salt to taste, ground cumin , or to taste (optional), ground coriander , or to taste (optional)
    50 min, 15 ingredients
  • Easy Tofu Tacos Easy Tofu Tacos
    tofu , water squeezed out, and crumbled and
    10 More
    tofu , water squeezed out, and crumbled, taco seasoning mix, oil, water, taco shells, grated cheese, chopped tomato, shredded lettuce, diced onion, sour cream, sliced ripe olives
    25 min, 11 ingredients
  • Thursday Night Tofu Tacos Thursday Night Tofu Tacos
    taco seasoning (or to taste), garlic cloves, minced and
    16 More
    taco seasoning (or to taste), garlic cloves, minced, sun-dried tomato, finely chopped, warm water, hot sauce , to taste, olive oil, onion, chopped, firm tofu, drained (and optionally pressed), red bell peppers, finely chopped (replace some with fresh jalapenos for more heat), cremini mushrooms, finely chopped, monterey jack pepper cheese, in small pieces (can substitute any meltable cheese or veg cheese), corn (canned, frozen, or fresh-cooked ), flour tortillas, warmed, tomatoes, chopped, iceberg lettuce, chopped (about 1/4 large head ), salsa , to taste, sour cream (optional), shredded cheese (optional)
    35 min, 18 ingredients
  • Tofu Tacos That are Actually Good. Tofu Tacos That are Actually Good.
    extra firm tofu, oil , evoo is best, chili powder and
    10 More
    extra firm tofu, oil , evoo is best, chili powder, dried onion, cumin, garlic powder, sweet paprika, salsa, corn tortillas, shredded cheese, shredded lettuce, sliced tomato, mild red taco sauce
    25 min, 13 ingredients
  • Tofu Tacos (Food Network Kitchens) Tofu Tacos (Food Network Kitchens)
    firm tofu, drained and cut into 8 slices and
    12 More
    firm tofu, drained and cut into 8 slices, shredded coleslaw mix, radishes, thinly sliced, chopped fresh cilantro, scallions, sliced, extra-virgin olive oil, limes (1 zested and juiced, 1 cut into wedges), nonfat plain greek yogurt, kosher salt and freshly ground pepper, taco seasoning, whole-wheat tortillas, shredded part-skim mozzarella or pepper jack cheese, jarred salsa verde
    30 min, 13 ingredients
  • Tofu Tamale Pie Tofu Tamale Pie
    firm tofu, drained, olive oil, chopped onion and
    15 More
    firm tofu, drained, olive oil, chopped onion, garlic cloves, minced, ground cumin, hot chili powder, salt, divided, less-sodium taco seasoning mix, water, divided, pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, whole-kernel corn, drained, butter or stick margarine, sugar, yellow cornmeal, baking powder, eggs, lightly beaten
    18 ingredients
  • Tofu Taco Filling Tofu Taco Filling
    firm tofu, drained, wheat germ, soy sauce, liquid smoke and
    12 More
    firm tofu, drained, wheat germ, soy sauce, liquid smoke, whole wheat flour, ground cumin, dried oregano, chili powder (to taste), paprika, jalapeno, finely minced (optional), oil, for frying, onion, minced, mushroom, chopped, garlic clove, finely minced, salt , to taste, flour tortillas or 6 (7 inch) corn tortillas
    45 min, 16 ingredients
  • Terrific Tofu Tacos Terrific Tofu Tacos
    firm tofu, taco seasoning mix, chopped cabbage and
    9 More
    firm tofu, taco seasoning mix, chopped cabbage, chopped onion, chopped cilantro (loosely packed), refried beans, olive oil, vegetable oil (for frying tortillas) or canola oil (for frying tortillas) or corn oil (for frying tortillas), sour cream, shredded cheese (your choice ), salsa, white corn tortilla
    50 min, 12 ingredients
  • Vegan Tofu Cutlets Vegan Tofu Cutlets
    lite firm tofu, whole wheat breadcrumbs and
    2 More
    lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)
    20 min, 4 ingredients




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