96 tabouli monks Recipes

bulgur (cracked wheat), very hot water, persian cucumbers, diced finely, tomatoes, seeded and chopped finely, green onions, sliced, fresh chopped mint, fresh chopped parsley, juice of 3 lemons (about 1/3 cup), extra virgin olive oil, garlic, minced, pepper and salt to taste

fish fillets (grouper,orange roughy, monk ,cod, or any firm fleshed ), red onions or 1 medium spanish onion, thinly sliced, fresh dill or 1 1/2 tsp dried dill, chopped fresh parsley, fresh squeezed lemon juice, tomato, chopped, salt and pepper, feta cheese

see alterations, ham hocks, onion, chopped, great northern beans, dried, water, season salt - to taste, fresh cracked black pepper - to taste, dill weed - (to your taste )

bulgur, boiling water, olive oil, lemons , zested, lemons, juiced, chopped fresh mint, minced fresh parsley, salt and black pepper to taste

water, bulgur, salt, ground cinnamon, fresh lemon juice, olive oil, tomatoes, chopped, onions, finely chopped, fresh parsley, chopped, fresh mint, chopped

water, fresh lemon juice, quinoa, olive oil, ripe tomatoes, fresh mint, parsley, coarsely chopped, cucumber, chopped

olive oil, lemon juice, garlic cloves, cooked quinoa, fresh parsley, scallions, finely sliced, tomatoes, finely chopped, salt and pepper

water, fresh lemon juice, quinoa, olive oil, ripe tomatoes, fresh mint, parsley, coarsely chopped, scallion, chopped, salt , to taste

cps boiling water, cps bulgar wheat, salt, cp minced parsley, cp minced fresh mint leaves, tomatoes seeded and diced, cucumber peeled and diced, cp fresh lemon juice, cp olive oil, cp chopped black olives

parsley ., fine crushed burghul, green onions, fresh mint (optional) or, driied mint, tomatoes (diced small), salt to taste, white pepper to taste, freshly juiced lemon or to taste, olive oil or to taste, romaine lettuce or pita pockets

bulgur, boiling water, chopped tomatoes, shredded carrots, crumbled feta cheese, sliced ripe olives, drained, minced fresh basil, lemon juice, olive oil, salt

washed spinach , chopped into 1/4 inch strips by about 1 1/2 inches long, washed green onion, chopped very fine,1/8 to 1/4 inch is good, fresh grated lemon , zest of, almonds, rice vinegar (marukan seasoned comes diluted to 4.1% acidity), bertolli extra light tasting olive oil (delicate & mild, so light it almost looks like veg. oil), powdered sugar (see footnote), salt

asparagus, carrot, bamboo shoot, dried chinese mushrooms, chinese cabbage or 1/2 lb green cabbage, oil, butter, sesame oil, salt, soy sauce, soybean paste, hoisin sauce, sugar, vegetable broth, sherry wine, bean curd, cellophane noodle, dried lily buds, stems, cornstarch (optional), sesame oil (optional)

flour, water, salt, vegetable oil, cumin seed, mustard seeds, turmeric, garlic clove, chopped finely, grated fresh ginger, green chili pepper, chopped finely, onion, chopped finely, carrots, cut into small cubes, cabbage, finely shredded, potato, boiled and mashed, water, firm tofu, crumbled, salt, garam masala, chopped coriander

olive oil, to cook, diced onion, diced celery, diced carrot, minced garlic, tomato paste, white wine, crushed tomatoes, bay leaf, thyme, soy sauce, stalks lemon grass, roughly chopped, fresh orange juice, chicken or vegetable stock, monk fish saddle, cleaned and cut into 4 pieces, salt and black pepper, to taste, cayenne, for seasoning, balsamic vinegar, chinese vinegar, mushrooms , recipe follows, butter, lemon, juiced, fresh shittake mushrooms, quartered with stems removed, button mushrooms, halved with stems removed, chopped garlic, chopped ginger, olive oil, salt and black pepper, to taste, potatoes, peeled and halved, garlic, butter, chopped herbs (basil, parsley, chives, and cilantro), parsley, finely chopped, garlic, finely chopped, lemon , zested

olive oil, chopped onions, chopped celery, chopped green bell peppers, chopped red bell peppers, salt, black pepper, italian plum tomatoes, peeled, seeded and chopped, chopped fresh garlic, chopped fresh shallots, fish stock, diced firm-fleshed fish , such as grouper, tile, monk or sea bass (about 1/2 lb), worcestershire sauce, hot sauce, bay leaves, minced fresh basil leaves, minced fresh oregano leaves, stemmed fresh thyme, fresh shrimp, peeled and deveined , (about 1/2 lb), sliced fresh okra , (about 8 large), shucked fresh oysters , in their liquor, fresh lump crabmeat , picked over for shells and cartilage, file powder (ground sassafras), (available in specialty food stores), cooked white rice, chopped green onions, for garnish

flat leaf parsley, finely chopped, chopped fresh mint, bulgur, dry, chopped firm tomato, onion, chopped, extra virgin olive oil, fresh lemon juice, salt and pepper to taste