5 monk fish Recipes

fish fillets (grouper,orange roughy, monk ,cod, or any firm fleshed ), red onions or 1 medium spanish onion, thinly sliced, fresh dill or 1 1/2 tsp dried dill, chopped fresh parsley, fresh squeezed lemon juice, tomato, chopped, salt and pepper, feta cheese

vegetable stock, butter, lemon juice, lemon myrtle, monkfish tail boned, onion finely chopped, parma ham, risotto rice, white wine glass

olive oil, to cook, diced onion, diced celery, diced carrot, minced garlic, tomato paste, white wine, crushed tomatoes, bay leaf, thyme, soy sauce, stalks lemon grass, roughly chopped, fresh orange juice, chicken or vegetable stock, monk fish saddle, cleaned and cut into 4 pieces, salt and black pepper, to taste, cayenne, for seasoning, balsamic vinegar, chinese vinegar, mushrooms , recipe follows, butter, lemon, juiced, fresh shittake mushrooms, quartered with stems removed, button mushrooms, halved with stems removed, chopped garlic, chopped ginger, olive oil, salt and black pepper, to taste, potatoes, peeled and halved, garlic, butter, chopped herbs (basil, parsley, chives, and cilantro), parsley, finely chopped, garlic, finely chopped, lemon , zested

olive oil, chopped onions, chopped celery, chopped green bell peppers, chopped red bell peppers, salt, black pepper, italian plum tomatoes, peeled, seeded and chopped, chopped fresh garlic, chopped fresh shallots, fish stock, diced firm-fleshed fish , such as grouper, tile, monk or sea bass (about 1/2 lb), worcestershire sauce, hot sauce, bay leaves, minced fresh basil leaves, minced fresh oregano leaves, stemmed fresh thyme, fresh shrimp, peeled and deveined , (about 1/2 lb), sliced fresh okra , (about 8 large), shucked fresh oysters , in their liquor, fresh lump crabmeat , picked over for shells and cartilage, file powder (ground sassafras), (available in specialty food stores), cooked white rice, chopped green onions, for garnish