banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)
unsweetened soymilk (my favorite is silk brand), banana and
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unsweetened soymilk (my favorite is silk brand), banana, frozen unsweetened strawberries, frozen raspberries (use a mix of berries ususually called a berry blend which contains the raspberries, blueberries, and) or 3/4-1 cup frozen blueberries (use a mix of berries) or 3/4-1 cup frozen blackberrie (use a mix of berries), hersheys chocolate syrup (hershey s brand is dairy-free), vanilla extract, pineapple chunk , reserve juice, reserved pineapple juice
ripe banana, sliced, maple low-fat yogurt, ice and
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ripe banana, sliced, maple low-fat yogurt, ice, pure maple syrup, pecans, toasted , plus more for garnish, freshly grated nutmeg , plus more for garnish
apricots in juice, dark sweet cherries in syrup and
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apricots in juice, dark sweet cherries in syrup, chocolate ice cream or frozen yogurt, chopped peanuts, chopped peanuts, cinnamon stick, for garnish (optional), cinnamon
dark sweet cherries in syrup, apricots in juice and
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dark sweet cherries in syrup, apricots in juice, chocolate ice cream or 1 1/2 cups frozen yogurt, cinnamon, chopped peanuts, cinnamon stick, for garnish (optional)
dark sweet cherries in syrup, apricots in juice and
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dark sweet cherries in syrup, apricots in juice, chocolate ice cream or frozen yogurt, cinnamon, chopped peanuts, cinnamon stick, for garnish (optional)