3236 swordfish healthy Recipes

thick swordfish steaks, olive oil, warm corn tortillas, lime wedges, sliced cabbage, tomatoes, diced, green onion bunch, thinly sliced, jalapeno chilies, seeded, diced, olive oil, red wine vinegar, sour cream

mayonnaise, fresh lemon juice, garlic clove, pressed, dried basil, crumbled, dried thyme, crumbled, dried tarragon, crumbled, dried dillweed, swordfish steaks, dry white wine

skinless swordfish steak (about 1 inch thick), cut into 1-inch cubes, fresh lemon juice, dried oregano, crumbled, loaves 6- to 7-inch pita bread (preferably pocketless), cucumber, an 8-oz container plain low-fat yogurt, chopped fresh mint leaves, chopped garlic, mashed to a paste with 1/2 tsp salt, tomatoes, chopped coarse, red onion , cut into slivers, fresh flat-leafed parsley leaves, washed well , spun dry, and torn

garlic, coarse salt , to taste, red-wine vinegar, extra-virgin olive oil, freshly ground black pepper , to taste, red new potatoes, tender green beans , ends snapped, halved diagonally and blanched, diced (1/4 inch) red bell pepper, red onion , slivered lengthwise, pitted nicoise olives, drained tiny capers, loosely packed slivered basil leaves, fresh lemon juice, swordfish steaks (about 6 oz each), hard-cooked egg, coarsely chopped, chopped flat-leaf parsley

swordfish steaks, salt, pepper, olive oil, sliced green onion, chopped parsley, chopped tomato, lime wedge

olive oil, herbes de provence (in the spice section of the grocery store), salt, fresh ground black pepper, swordfish steaks, trimmed and cut into 1-inch pieces, pancetta , thin slices, skewers (metal or wooden, but soak the wooden for 30 minutes in water)

swordfish steaks, 1/2 inch thick,skin removed, lemons , juice of, shallots, thinly sliced, garlic, crushed, coarse grain mustard, extra virgin olive oil, fresh thyme, minced, fresh ground black pepper

swordfish steaks, peanut oil, fresh ground black pepper, cayenne pepper, celery salt, garlic powder, teaspoonlemon , zest , grated, onion powder, paprika

swordfish steaks , about 150g each, shallot, chopped, ears corn , corn from 2 cobs (can be substituted with canned corn), red bell pepper, finely diced, avocado, diced, chopped fresh coriander (cilantro), white wine, lemon juice, red wine vinegar, olive oil

swordfish steaks (sliced no more than 1-inch thick), olive oil (reserve 1 tbsp. for brushing grill rack), balsamic vinegar, lemon juice, garlic clove, minced, fresh thyme, chopped, fresh rosemary, chopped, fresh sage, chopped fine, salt (or to taste), black pepper, freshly ground (or to taste)

swordfish steaks, about 1 inch thick, salt & freshly ground black pepper, dijon mustard, olive oil, fresh lemon , juice of, bay leaf, chopped dill, lemon wedge

olive oil, swordfish steaks (3/4 inch thick ), all purpose flour, onion, finely chopped, pitted spanish green olives , quartered lengthwise, golden raisins, drained capers, white wine vinegar, minced fresh mint

thick swordfish steaks , about 8 oz each, dijon or coarse-grained mustard, fresh lime juice, olive oil, shallots, chopped, chopped fresh rosemary or 1 1/2 tsp dried, baby red potatoes, olive oil, shallots, minced, minced fresh rosemary or 1 1/2 tsp dried, zucchini squash, sliced, yellow crookneck squash, sliced, basket cherry tomatoes, stemmed, fresh rosemary sprigs (optional)

olive oil, garlic, fresh basil leaves, dried red pepper flakes, thick) swordfish steaks (about 4 lb total ), whole milk, heavy cream, polenta (not instant or quick-cooking ), fresh tarragon, coarsely chopped, fresh parsley, coarsely chopped, nutmeg, freshly grated, kosher salt, freshly ground black pepper, unsalted butter, fresh tarragon, coarsely chopped, fresh parsley, coarsely chopped, lemon juice (from 1/2 medium lemon), kosher salt, freshly ground black pepper

minced fresh italian parsley, grated lemon, minced garlic, olive oil, fresh lemon juice, fine sea salt or other salt, swordfish steaks (each about 3/4 inch thick ), fleur de sel or other salt, lemon wedges

swordfish steaks, tamari or 1/2 cup soy sauce, water, sherry wine or 1 tbsp rice wine, ginger, grated, scallion, minced, garlic, minced (or more ), sesame oil, cider vinegar, sugar

swordfish steaks, lime, divided, olive oil, divided, flour, cornmeal, old bay seasoning or 1 tbsp italian seasoning or 1 tbsp cajun seasoning (optional), butter

swordfish, 1 inch thick, extra virgin olive oil, salt and pepper, to taste, fresh orange juice, fresh lime juice, minced garlic, diced red bell pepper, drained tiny capers, grated orange zest, chopped flat leaf parsley or 1 tbsp cilantro