3236 swordfish healthy Recipes

chopped tomato, chopped tomatillos, diced peeled avocado, chopped fresh cilantro, chopped seeded jalapeno pepper, fresh lime juice, salt, black pepper, garlic clove, minced, garlic clove, halved, swordfish steaks (about 1 inch thick ), fresh lime juice, salt, ground cumin, black pepper, olive oil, chopped onion, uncooked jasmine rice, fat-free , less-sodium chicken broth, tomato paste

chopped onion, fresh lemon juice (about 2 lemons), olive oil, minced garlic, salt, ground cumin, paprika, black peppercorns, crushed red pepper, swordfish, cut into (1/2-inch) cubes, tomatoes, poblano chiles, seeded and cut into 1-inch pieces

swordfish steaks, 1 inch thick, fresh grated ginger root, fresh ground pepper, fresh cilantro leaves, garlic, minced, soy sauce, olive oil, juice and rind of two lemons

pomegranate, end sliced off, scored and fruits released into a bowl, fresh oranges, peeled and segmented, fresh seedless grapes, fresh lime , zest grated and juiced, fresh mint leaves, finely minced, fresh lemons , zest grated and juiced, lemon pepper, swordfish steaks, salt , to taste, olive oil, butter (1/4 cup for sauteing and 1/4 cup cubed butter)

olive oil, onion, diced, grated fresh ginger, white vinegar, adobo or barbecue sauce, brown sugar, freshly ground black pepper, swordfish , cut into 1 1/2inch thick steaks, olive oil for brushing fish, coarse salt and freshly ground black pepper

chopped yellow onion (1 onion), chopped fennel (1 bulb), good olive oil, minced garlic, canned plum tomatoes, drained, kosher salt, freshly ground black pepper, chicken stock, good dry white wine, chopped fresh basil leaves, capers, drained, unsalted butter, thick) swordfish fillets (about 2 1/2 lb), fresh basil leaves

swordfish steaks, 1-inch thick, kaffir lime leaves, fresh or dried, thai fish sauce (nahm pla), honey, sambal, canola oil, lime, juiced , plus 1, thai green curry paste, canned unsweetened coconut milk, hand shredded fresh mint leaves, hand shredded fresh cilantro, chopped peanuts, divided, black sesame seeds, divided, butter lettuce leaves, thai red chilies, diced, shallots, cut in rings and fried, wooden skewers , soaked in water for 1 hour, available at asian markets and in the asian foods section of most supermarkets nationwide., available at indian markets , asian markets, latin american markets and many supermarkets.

thick swordfish steaks, fresh squeezed orange juice, habanera chili seeded, tamarind paste, watercress, canola oil, fava beans, pink peppercorns, tequila, blood oranges

fresh mushrooms, sliced, green pepper, sliced into rings, onion, sliced and separated into rings, olive oil, swordfish fillets, cubed, salt, ground oregano, paprika, pepper, flat anchovies, drained, hot cooked rice

lime juice, prepared mustard, olive oil, ground red pepper, swordfish fillets, vegetable cooking spray, neufcha gtel cheese, softened, canned low-sodium chicken broth, undiluted, chopped fresh basil, minced garlic, fresh basil leaves (optional)

swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)

dry white wine, minced garlic, divided, dried oregano, swordfish steak, sweet red pepper, chopped fresh basil, balsamic vinegar, olive oil, salt, vegetable cooking spray

swordfish steaks, 6-8 oz each, 1 1/2 thick pat dry, garam masala, cayenne, evoo

swordfish steaks, about 1 inch thick, cut into 1-inch cubes, bay leaves, olive oil, dry bread crumbs, chopped flat-leaf parsley, salt, fresh-ground black pepper

swordfish steaks (about 1/2 inch thick ), all-purpose flour, divided, olive oil, divided, chopped onion, capers, raisins, bottled clam juice, dry white wine, tomato paste, water, chopped kalamata olives, red wine vinegar, sugar, chopped fresh parsley

swordfish steaks, 3/4 to 1 inch thick (1 1/2 lb. total ), tomato (about 6 oz.), green onion, chunky tomato salsa, lime juice, hot sauce (optional)

dry white wine, capers, salt, crushed red pepper, pimento-stuffed olives, halved, garlic cloves, minced, no-salt-added diced tomatoes, undrained, salt, swordfish steaks (1 1/2 inches thick ), olive oil, olive oil-flavored cooking spray, sliced onion, cooked linguine (4 oz uncooked pasta)

swordfish steaks (about 1 inch thick ), minced fresh rosemary, grated lemon rind, garlic clove, minced, fresh lemon juice, pepper, lemon wedges (optional), fresh rosemary sprigs (optional)