26909 swiss steak south beach friendly Recipes

steak, flour, salt, pepper, bacon grease, diced tomatoes, brown sugar, onion, chopped, green pepper, chopped, garlic powder

steaks, flour, salt, pepper, onion, olive oil, chopped green bell pepper, tomatoes, boiling water

steaks, stewing tomatoes, flour, onions, sliced, flour for ing meat

steaks or 1 1/2 lbs beef eye round, tomato sauce, chef boyardee pizza sauce, flour, salt (to taste), pepper (to taste), olive oil

steak or 1 lb pork, cut into strips, onion , cut into strips, bell peppers, cut into strips (any ones you like ), tomato sauce, garlic salt, celery salt, barbecue sauce, soy sauce, ketchup, brown sugar

all-purpose flour, salt, pepper, steaks, cut in serving size pieces (1/2 inch thick ), vegetable oil, diced tomatoes , i use 2 cans stewed tomatoes, onion, whole green chilies, red potatoes, carrots, cornstarch, water

all-purpose flour, steak, cubed, onion, chopped, minced garlic (optional), oil, condensed cream of chicken soup, undiluted, grated parmesan cheese (optional), whole milk or 1 cup half-and-half, water, salt and pepper, dry breadcrumbs, butter or 5 tbsp margarine, melted and divided, flour, baking powder, poultry seasoning, salt (or to taste), milk

steaks, flour, salt, black pepper, onion, bell peppers, carrot, tomato sauce, instant minced garlic, beef broth

steaks, all-purpose flour, fresh parsley, chopped, dried thyme, pepper, vegetable oil, sliced onion, carrots, cut in strips, french onion soup

steaks, onion soup mix, cream of mushroom soup , sop, water

boneless beef round steak, cut 3/4-inch thick, olive oil, onions, sliced, strong coffee, soy sauce, bay leaves, dried oregano, water, cornstarch

steak, cubed into bite size pieces, carrots, peeled, green pepper, deveined and remove seeds, garlic cloves, peeled, mushroom, onion, peeled, beef bouillon cube, water, tomato sauce, olive oil

steak (3/4 - 1 inch thick, cubed ), stewed tomatoes, canned, carrots , halved lengthwise, potatoes, quartered, onion, quartered, garlic powder (optional)

steaks, oil, flour, salt and pepper, onion, sliced, beef broth

steak, cut into serving size pieces, salt, pepper, all-purpose flour, cooking oil, onions (i used 2 medium , sliced), garlic clove, minced (i used garlic powder), tomatoes, with liquid chopped (i used 14 1/2 ounce can), mild or medium or hot picante sauce (i used chili sauce), beef broth

steaks, fresh ground black pepper, all-purpose flour, olive oil, onion, thinly sliced, garlic cloves, minced, ketchup, diced fire-roasted tomatoes with garlic, smoked paprika, dried oregano, worcestershire sauce, low sodium beef broth

steaks, cut 3/4-inch thick, flour, salt and pepper, onion, sliced, carrot, chopped, stalk celery, chopped, hunts tomato sauce

steak, cut into serving portions and pounded flat (just use a meat mallet, hammer, rolling pine ... anything heavy), flour , to dredge meat in before sauteing, kosher salt, ground black pepper, onion (large, cut in half and thin sliced ), green pepper (cut in half and thin sliced in rings), mushrooms, sliced (button or cremini are fine), carrots, thin sliced in rounds, celery rib, diced fine, italian tomatoes , garlic or 1 (15 oz) can onions or 1 (15 oz) can basil or 1 (15 oz) can garlic, tomato paste, cream of mushroom soup, beef broth , low salt, worcestershire sauce, fresh parsley, chopped, dried oregano, kosher salt, ground black pepper, olive oil to saute the meat and vegetables, baking potatoes (peeled and quartered ), sour cream, prepared horseradish sauce (use according to taste), heavy cream (use can half and half or just milk too), kosher salt, ground black pepper