10985 swiss chard weight friendly Recipes

pine nuts, toasted to light brown, peanut oil, shallots, chopped finely, red swiss chard or 2 bunches white swiss chard, rinsed well and torn into 2 pieces, crumbled feta cheese (use your favorite type , cow or goat), salt and pepper

red swiss chard or 1 lb green swiss chard, extra virgin olive oil, soft fresh breadcrumb, garlic, minced, tomatoes , i use italian ,seeded and diced, salt, crushed red pepper flakes

olive oil, shallot, chopped, green onions, chopped, garbanzo beans, drained, salt and pepper to taste, red swiss chard, rinsed and chopped, tomato, sliced, lemon, juiced

vegetable oil, butter, garlic, minced, red pepper flakes, swiss chard - rinsed, stems removed and cut into 1/2 inch slices, pinto beans, rinsed and drained, tomato, chopped, salt and pepper to taste, fresh lime juice, goat cheese

olive oil, divided, leaves swiss chard, chopped, garlic, chopped, basil leaves, pecans, sea salt, lemon juice, grated parmesan cheese, salt and ground black pepper to taste

salt, water, fusilli pasta, swiss chard, leaves sliced , stems reserved, chicken bouillon granules, links italian sausage, butter, red pepper flakes, onion, chopped, garlic, crushed, balsamic vinegar, kidney beans, rinsed and drained, tomato, chopped, salt and ground black pepper to taste, crumbled feta cheese

swiss chard, stemmed and chopped, extra virgin olive oil, raisins, pine nuts, salt and ground black pepper to taste

olive oil, garlic, chopped, onion, chopped, tomato paste, dried oregano, dried thyme, water, dried lentils, diced tomatoes in juice, swiss chard, stalks cut to 1 inch pieces, leaves torn to 2 squares, salt, fresh ground pepper to taste, fresh lemon juice

pine nuts, garlic, raisins, kosher salt, black pepper, garbanzo beans (chick peas), organic, olive oil, swiss chard

brown rice, washed, swiss chard, chopped into 1 inch stripes, olive oil, onion, chopped, diced tomatoes, water, garlic, peeled, almonds, toasted, bread crumbs, toasted, parsley, white wine

currants , raisins, or golden raisins, swiss chard, stemmed and washed in several changes of water, stems diced and set aside, extra virgin olive oil, garlic, minced, pine nuts, ground black pepper

beaten eggs, olive oil, chopped swiss chard, chopped broccoli, chopped green onions, drops hot sauce

bacon, chopped swiss chard , stems discarded, leaves washed and chopped (about 1/2 lb), minced garlic, ricotta cheese, freshly grated parmesan cheese, won ton wrappers*, thawed if frozen, prepared tomato sauce, heated

kosher salt, swiss chard (or rainbow chard-3 or 4 large bunches), butter, all-purpose flour, whole milk (i use soy milk), fresh ground pepper, freshly grated nutmeg, recipe roasted garlic paste , recipe follows (or 2 heads roasted garlic), shredded parmigiano-reggiano cheese, french bread (24-inch) or 2 smaller loaves , 3 inches wide

kosher salt, swiss chard or rainbow chard (3 or 4 large bunches), butter, all-purpose flour, whole milk, freshly ground pepper, freshly grated nutmeg, recipe roasted garlic paste , recipe follows (or 2 heads roasted garlic), shredded parmigiano-reggiano, french bread or 2 smaller loaves (3 inches wide), heads garlic, tops trimmed off to expose all of the cloves, evoo, honey, kosher salt and freshly ground pepper

swiss chard, rinsed well and drained, chicken, cooked, shredded, garlic cloves, minced (or to taste), olive oil, salsa, cheddar cheese, shredded

swiss chard, tblsp extra virgin olive oil, yellow onion, fat free yogurt, parmesan cheese, canned salmon