206001 swirl without eggs Recipes

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

egg whites, egg substitute , equal to 3 eggs, fat-free margarine, lean ham, diced, whole wheat bread

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

eggs (or 7 and 2 egg yolks), salt, pepper, softened butter, water or 4 tsp milk, whipping cream or 1 1/2-2 tbsp softened butter, parsley sprig

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

vegetable oil, eggs, beaten, head cabbage, finely shredded, carrot , julienned, celery , julienned, dried mushroom, rehydrated and finly chopped, chinese barbequed pork , cut into matchsticks, green onions, thinly sliced, soy sauce, salt, sugar, monosodium glutamate (msg), egg roll wrappers, egg white, beaten, oil , for fying

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

whole wheat tortilla (large size), reduced-fat mayonnaise, hot sauce or 1 tbsp salsa, hard-boiled eggs or 1 large hard-boiled egg, shelled and coarsely chopped, sweet onions, chopped (or more ), lettuce, coarsely chopped

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

gingerroot (chopped ), garlic cloves (finely chopped ), onions (diced ), tomatoes (diced ), capsicum (diced ), hard-boiled eggs (each egg cut into 8 pieces), salt, black pepper, tomato sauce (u can also add tomato pure if u want it to be more healthy and add 1tsp sugar while cooking), chili sauce

whole eggs , eggland s natural eggs, egg whites , eggland s natural eggs, pickle spears, chopped, onion, chopped finely, mustard, black olives, chopped finely

bread flour, all-purpose flour, active dry yeast, sugar, salt, unsalted butter, cut up, water, eggs, slightly beaten, cream cheese, softened, sugar, all-purpose flour, egg, vanilla extract, ground nutmeg, egg, slightly beaten

egg white (extra large egg or s in a carton), honey (heaping)

all-purpose flour (plain ), yellow cornmeal, sugar, baking powder, salt, vegetable shortening, corn kernel, buttermilk, eggs, egg yolks, fresh lemon juice, chopped shallot, white wine vinegar, salt, water, cayenne pepper, clarified butter, salt, distilled white vinegar, eggs, virginia ham, thinly sliced, fresh chives

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

eggs or 6 duck , boiled and shelled, tamarind juice, palm sugar (or brown sugar), fish sauce, cooking oil, shallots, sliced thinly, coriander leaves (for garnishing)

egg whites (hard boil the eggs and discard the yolks), eggs, hard boiled, dijon mustard or 2 tsp spicy brown mustard, reduced-fat mayonnaise (hellman s preferred), dried chives

eggs, beaten (or egg substitute equivalent), flour, salt, melted butter, cottage cheese (fat-free is fine), grated cheddar cheese (2% milk is ok), chopped chile (optional but adds a nice bit of interest )