52 sweetened shake Recipes

dark chocolate almond milk, vanilla low-fat frozen yogurt, maple syrup, almond butter, sea salt, flaked sweetened coconut, toasted

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted

milk, sweetened corn cereal (recommended : cap n crunch), cinnamon-flavored cereal (recommended : cinnamon toast crunch), vanilla ice cream, vanilla-flavored vodka , to taste

watermelon, diced, seeded, papaya, ripe, diced, sweetened condensed milk, granulated sugar , to taste, fresh lime juice , to taste, ice, crushed

jumbo shrimp (10 to 15 count ), vegetable oil, white vinegar, orange juice, canned sweetened coconut cream, pineapple juice, ground ginger, ground cinnamon, soy sauce, good shake hot sauce

coconut milk, well chilled (do not shake), sweetened condensed milk, passion fruit, concentrate, poundcake, cubed, toasted coconut, shredded, strawberry, rinsed and sliced, blueberries, rinsed

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

scallions , both white and green parts, cut into 1-inch pieces, sesame oil, soy sauce, sake, minced garlic, tabasco sauce (about 4 shakes), quick-cooking tapioca, oyster sauce, splenda granular artificial sweetener, boneless skinless chicken thighs, cocktail peanuts