300 sweet wrap Recipes

onion, finely diced, cream of mushroom soup , tin, sweet chili sauce, light sour cream, light cheese, grated, flour tortillas, frozen fish sticks (or fish fingers), extra light cheese, grated

mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts

oil, ground chicken (see above note), soy sauce, thai sweet chili sauce (mae ploy sauce or sweet hot chili sauce), toasted sesame seeds, pine nuts (toasted ), rice vinegar, garlic (minced ), fresh ginger (minced )

rice paper sheets (6 inch), green cabbage, finely chopped, fresh carrot, finely chopped, sweet onion, finely chopped, celery, finely chopped, sweet green pepper, chopped, black sesame seeds, imitation crabmeat (optional) or 5 oz shrimp, chopped (optional), oriental sweet chili sauce (or any other favorite spicy sauce, allow 1/2 - 1 tsp per roll)

lean ground beef, onion, chopped, garlic , smashed, vegetable oil cooking spray, cucumber, chopped, sweet green pepper, chopped, sweet red pepper, chopped, light soy sauce, oyster sauce, seasoning salt (i like lawreys), sambal oelek (more if you like ), parmesan cheese, grated (optional), crisp lettuce leaf

shrimp, shelled and deveined (about 1 lb), prepared balsamic vinaigrette, bacon, pickled jalapeno peppers, wood toothpicks, mayonnaise, chili sauce, sweet pickle relish, minced sweet red pepper

reduced-fat spreadable cream cheese, coarsely chopped roasted sweet red peppers, spinach tortilla (8 inches), lettuce leaves, deli pastrami, reduced-fat provolone cheese, red onion, sweet red pepper , julienned, chopped cucumber

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

onion, finely chopped, sweet potato, peeled and cut into 1/2 inch pieces, low sodium reduced-fat chicken broth, diced celery, salt, sage, black pepper, boneless cooked turkey, cubed, whole wheat tortillas, shredded reduced-fat cheddar cheese, sliced jalapeno pepper (to garnish )

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

whole milk, egg, beaten, sugar, cornstarch, salt, vanilla, bananas, egg roll wraps, semi-sweet chocolate chips, marshmallows, cut in half or 32 mini marshmallows, cinnamon, vegetable oil (for frying ), vanilla ice cream (optional)

mission sundried tomato wraps or 1 package tortilla, cream cheese (reduced fat ), dry ranch dressing mix, shopped black olives, sweet red pepper, chopped extra fine, shredded cheddar cheese

oil, onion, chopped, sweet red pepper, diced, sweet green pepper, diced, jalapeno pepper, seeded and chopped, zucchini, diced (about 2 cups), chili powder, ground cumin, salt, pepper, stewed tomatoes, black beans, drained and rinsed, corn kernels, canned vegetable broth, chile-flavored or plain flour tortillas

whipping cream, butter, granulated sugar, semi-sweet chocolate baking squares, maraschino cherries, with stems, semi-sweet chocolate baking squares

dry feta cheese, fresh spinach (about 2 cups), sweet potatoes, peeled and cubed, diced bell pepper , mixed colors preferable, diced red onion, curry , spices of choice, basil, garlic powder, soft extra-light vegetable oil spread, liquid sweetener (honey, agave syrup), salt and black pepper, soft wheat flour tortillas, salt and black pepper

lavash bread (or sorj or tortilla), cream cheese (optional) or cottage cheese (optional), sour cream, sweet chili sauce, double smoked ham (or chicken or turkey slices), lettuce leaves (shredded ), cucumbers (julienned), carrots (julienned)

signature grilled tilapia fillets (4 fish fillets), panko breadcrumbs, red pepper flakes, ground ginger, garlic powder, olive oil, dry roasted peanuts, finely chopped, light lime vinaigrette, crushed red pepper flakes, cucumber, seeded , julienned, fresh cilantro stem, matchstick cut carrot (or julienned), sweet red pepper, seeded , julienned, red onion, chopped, bibb lettuce or 4 -6 boston lettuce leaves, washed, lime wedge, sweet red pepper