21 sweet wheat berry Recipes

wheat berries, water, dijon mustard, honey, sweet apple, chopped, celery rib, chopped, raisins, nonfat yogurt, fresh lemon juice, walnuts, chopped

wheat berries, red onion, finely chopped, sweet-tart apple, cored and chopped, mixed dried berries or 1/2 cup dried cherries or 1/2 cup raisins or 1/2 cup dried sweetened cranberries, chopped walnuts, poppy seed, extra virgin olive oil, balsamic vinegar, honey, salt, fresh ground pepper , to taste

wheat berries or spelt, carrot, peeled , halved lengthwise, and cut across into thin slices, parsnips, peeled , cut in half lengthwise and then across into 1/4-inch (.5-cm) slices, turnip, peeled and cut into thin wedges, leeks, white part only , split in half lengthwise, washed well, and cut across into thin slices, sweet potato, peeled and cut into 1/2-inch (1-cm) cubes, ribs celery, peeled and cut across into thin slices, celery leaves, coarsely chopped, coarse salt, cilantro leaves, freshly ground black pepper , to taste

ground turkey , 93/7, wheat berries, raw, quinoa, raw, red kidney beans, diced tomatoes with juice, canned tomato sauce, chipotle chile in adobo, finely chopped with spoonful of sauce, diced green chilies, raisins, sliced almonds, garlic clove, minced, chili powder, cumin, ground, cayenne pepper, cinnamon, ground, olive oil flavored cooking spray, 10 sprays

fat-free strawberry greek yogurt, acai mixed berry v8 juice blend, frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, frozen unsweetened blackberries, frozen pitted dark sweet cherries, wheat bran, ground flaxseed

unsweetened berries (any kind fresh or frozen ), whole wheat flour (or any other flour or meal), flax seed meal (or any other meal or flour), baking powder, honey (or any other sweet stuff), applesauce (or an egg), milk (or any substitute)

dried garbanzo beans, dried navy beans, potatoes, peeled, left whole, onion, cut into quarters, peeled garlic cloves, kamut or 1 cup barley or 1 cup wheat berries or 1 cup rice, olive oil, tamari soy sauce, porcini mushroom, raisins or 1/2 cup another dried fruit, honey or 30 ml, cardamom, cumin, turmeric, sweet paprika, cinnamon, raw eggs, in their shells (optional)

roughly chopped pretzels, oats, roasted and salted sunflower seeds, dried berry blend, crushed honey/nut chex cereal, unsweetened coconut, chocolate chips, whole wheat flour, salt, peanut butter, butter, honey, vanilla, fresh lime juice

chopped green peppers or 1/2 cup sweet red pepper, chopped onion (1 medium), chopped celery or 1 (4 oz) can diced green chili peppers, drained, garlic clove, minced, margarine or 1 tbsp butter, cooked rice or 1 1/2 cups bulgur or 1 1/2 cups wheat berries or 1 1/2 cups barley, cream cheese (1/2 cup), dried basil, milk, shredded cheese

wheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix

light mayonnaise, sugar, curry powder, chunk light tuna in water, drained, sliced water chestnuts, drained and coarsely chopped, matchstick-cut carrots, sliced celery (about 2 ribs), chopped red bell pepper (1/2 large), wheat berry bread (such as branola), toasted

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)

fresh or frozen blue berries, water ,if using fresh berries, fresh lemon juice, grated lemon zest, dark honey, light molasses, peeled and diced sweet potato , or 1/4 cup canned pumpkin puree, plain all purpose flour, whole wheat flour, cornmeal ,preferably stone-ground, baking powder, salt, ground ginger, cinnamon, plain soy milk, olive oil, egg white

butter-flavored cooking spray, all-purpose flour, all-purpose flour, whole wheat pastry flour, granulated sugar, baking powder, salt, baking soda, cold light stick butter, cut into pieces (do not use tub butter ), low-fat buttermilk, egg, fresh blueberries, fresh strawberries, sliced, fresh sweet cherries, pitted and halved, banana, sliced, fat-free whipped topping (i use homemade ) or 1 1/2 cups prepared whipped cream (i use homemade)

wheat berries , soaked in cold water for 24 hours, salt , plus more to taste, pearl barley, brown rice, lentils, preferably brown, fresh basil leaves, plus additional sprigs for garnish, olive oil, sherry wine vinegar, fresh ground black pepper, white mushrooms or 8 oz cremini mushrooms, wiped clean, trimmed and sliced thin, sweet italian sausage, casings removed (optional)

leftover roast turkey, sliced, avocado, sliced, hot monterey jack pepper cheese, shredded, yellow onion, sliced thin, green bell pepper, diced, olive oil, whole berry cranberry sauce, mayonnaise, whole wheat tortillas

pastry for double-crust pie, chopped frozen rhubarb (thawed or frozen works fine ), fresh raspberries, white wheat flour, cornstarch, powdered ginger, ground cinnamon, apple cider vinegar, white sugar, loosely packed brown sugar (use more or less depending on how sweet your berries are and how tart your rhubarb is), milk (to garnish ), sugar (to garnish )

eggs, milk, butter, melted or 1 1/2 tbsp vegetable oil, honey, whole wheat flour, all-purpose flour, baking powder, ground cinnamon, sliced bananas , berries, and mango, plain yogurt