55810 healthy quinoa soup Recipes

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

quinoa (or 1/2 cup and 1/2 cup bulgar wheat), chicken stock, bell peppers (i use three green, three red), olive oil, ground turkey, diced tomatoes, drained, tomato paste, vidalia onion, chopped, garlic cloves, chopped, worcestershire sauce, shredded italian cheese (i used parmesan and asiago blend), salt, pepper

quinoa, water, shallot, finely chopped, garlic, finely chopped, condensed milk or 1 cup soymilk or 1 cup low-fat milk, fresh parsley, cumin, tomato sauce, sazon goya with coriander and annatto, firm tofu, olive oil

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

chicken broth or 4 cups vegetable broth, quinoa, frozen corn kernels, chunky salsa , to taste, ripe but firm hass avocado, diced, salt, fresh cilantro, chopped, lime wedge, for serving

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil (or canola oil), reduced-sodium chicken broth, apricot nectar, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, quinoa, rinsed and drained, ground cumin, zucchini , halved lengthwise and cut into 1-inch pieces

olive oil, onion, chopped, carrots, sliced, stalks celery, diced, garlic cloves, chopped, thyme, dried, turmeric, cumin seed, pepper, bay leaves, potato, chopped, sweet potato, chopped, chicken broth or 6 cups vegetable broth, dry lentils (i like to use half red and half green lentils), dry quinoa, beans (i used navy) (optional)

quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions

extra-virgin olive oil, onion, diced, garlic, minced, broccoli florets, water, quinoa, cubes chicken bouillon, fat-free evaporated milk, all-purpose flour, salt and ground black pepper to taste

light olive oil or 1 tbsp canola oil, sweet onion, diced, water, carrots, peeled and cut into 1/4 inch rounds, carrot, tops washed and finely chopped, beef bouillon granules, quinoa, rinsed, sea salt, fresh ground black pepper

vegetable broth, low sodium, onion, chopped, garlic cloves, minced, carrot, peeled and sliced, pearl barley, canned tomatoes, low sodium, drained and chopped, bay leaves, honey, ground black pepper, dried basil, mushroom, sliced, quinoa

broccoli, butter, onion (diced ), quinoa, chicken or 3 cups vegetable stock, cream (half and half), salt and pepper, aged cheddar cheese (shredded )

olive oil, onion, diced, carrot, diced, celery, diced, red pepper, diced, garlic cloves, minced, green cabbage, diced, quinoa (regular or whole wheat), tomato, diced, vegetable broth, fresh basil, chopped, salt and pepper

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil or 2 tsp canola oil, fat free chicken broth (3 1/2 cups), water, apricot nectar (if you can tsp find apricot, try mango), ground ginger, ground cumin, quinoa, rinsed and drained, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, red pepper, diced into 3/8 inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, cayenne

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

raw quinoa, big onion, chopped, salt, olive oil, tomatoes, peeled and cubed, vegetable bouillon cube, potatoes, cubed, cumin, black pepper, water, soymilk

canola oil, chopped onion, garlic, chopped shallot, diced carrot, diced celery, dried oregano, ground cumin, paprika, chopped chicken breast, organic low-sodium chicken broth, canned whole tomatoes, chopped swiss chard, quinoa

leeks, sliced, onion, chopped, potatoes, cubed, quinoa, rinsed, swanson vegetable broth, olive oil