115696 sweet spicy healthy fat vegan crock Recipes

sweet potatoes (about 2 lb), butter, fat-free milk, salt, chopped pecans, toasted

all-purpose flour (about 9 oz), sugar, baking powder, salt, chilled unsalted butter, cut into small pieces, pureed cooked sweet potatoes, cooled, fat-free milk

bread (natural ovens bakery is healthy and all vegan), margarine (soy garden is vegan, as well as earth balance), onion, stalks celery, carrots, rosemary, thyme, sage, parsley, salt, vegetable stock

jicama, peeled and julienned, navel oranges, peeled and cut into chunks, red bell pepper, cut into bite-size pieces, hothouse cucumber, diced, sweet yellow peppers, sliced, sweet orange peppers, sliced, radishes, thinly sliced, thai chile peppers, minced, jalapeno pepper, diced, cilantro, chopped, lemon, juiced, ground black pepper to taste

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

sweet potato, soymilk, vinegar, unbleached all-purpose flour, cake flour, baking powder, vegan sugar or 4 tsp sugar substitute, of your choice, cold vegetable shortening, cut into small pieces, cold vegan margarine, cut into small pieces (i like earth balance)

brown sugar, broken cashews, salt, ground ginger, sweet potatoes, cooked, peeled , and cut crosswise into thick pieces (5 or 6 medium), peach slices, well drained, butter (or margarine), ground cinnamon (optional), allspice (optional), brandy (optional), minced orange peel (optional), peach preserves (optional), sweet and spicy pecans, sweet and spicy candied pecans - with a kick in place of the cashews (optional)

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

sweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon

sweet potatoes, low-fat milk, brown sugar, vanilla extract, butter or stick margarine, softened

diced peeled sweet potato, low-fat milk, diced peeled rome apple, salt, grated orange rind, cinnamon stick, maple syrup, ground ginger, ground nutmeg

all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, vegetable shortening, ice water, maple syrup, brown sugar, ground cinnamon, ground allspice, salt, egg, mashed cooked sweet potatoes, evaporated fat-free milk, chopped hazelnuts, brown sugar, chilled butter, cut into small pieces

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup

sweet rice flour, brown sugar, white sugar, water, vegan butter, melted plus, vegan butter, for greasing pans, semi-sweet chocolate chips, cocoa powder, salt, vanilla, baking powder

sweet onion, sliced into thin strips, boneless bottom round roast, baking potatoes, cut into large chunks, garlic cloves, minced, low-fat beef broth, onion soup mix, all-purpose flour