48 sweet soy veggies Recipes

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

cornstarch, orange juice, soy sauce, carrot , julienned, fresh broccoli florets, cut fresh green beans (2-inch pieces), olive oil, julienned peeled sweet potato, sliced red onion, garlic clove, minced, dried rosemary, crushed, ground ginger, crushed red pepper flakes , optional

boneless skinless chicken breasts , cut into 1/2-inch strips, green pepper , cut into 1-inch pieces, sweet red pepper , cut into 1-inch pieces, celery rib, thinly sliced, onion , cut into eighths, fresh or frozen snow peas, mushroom gravy, soy sauce, ground ginger, unsweetened pineapple chunks, drained, hot cooked rice , optional

red potatoes, halved, unsweetened apple juice, red wine vinegar, minced fresh basil, dijon mustard, honey, reduced-sodium soy sauce, olive oil, garlic cloves, minced, pepper, fresh mushrooms, sweet red pepper , cut into 1-inch pieces, zucchini , cut into 1/2-inch slices

cornstarch, sugar, salt, pepper, soy sauce, oyster sauce, water, top round steak, sliced thin, olive oil (as you need it), celery, sliced, carrot, sliced thin, radish, sliced, zucchini, firm part,cut in small strips, sweet red pepper, in small slices, frozen peas

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or celery root, minced fresh gingerroot, olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced-sodium soy sauce

peanut oil, onion (sweet ), baby portabella mushrooms (sliced ), garlic (minced ), green onion (diced green tops only ), vegetable stock, carrot (sliced ), napa cabbage (shredded ), wax bean (fresh, cleaned , cut into bite sized pieces), soy sauce, dill (dried ), sesame oil, worcestershire sauce, rosemary (dried ), salt & pepper (to taste)

wok oil (whatever brand or type you prefer), chicken tenders , cut into bite-sized pieces, onion, sliced, green pepper, sliced into short strips, red pepper, sliced into short strips, sliced water chestnuts, drained, rice noodles , cooked according to package direction (soaked in hot water), chicken broth, bean sprouts, soy sauce , to taste, thai sweet chili sauce , to taste

olive oil, garlic, chopped, onion, chopped, cumin, oregano, chopped and seeded green jalapeno pepper, red bell pepper, flour, broth (chicken or veggie), sweet potato, chopped, potatoes, chopped, corn or 2 ears off cob cooked fresh, cream , half and half, or plain soy milk (optional), salt, pepper, fresh cilantro leaves

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions

spanish onion, sliced, garlic cloves, minced, carrots, diced, olive oil, potato, cubed (or sweet potato), cauliflower florets, sliced (or broccoli), mushrooms, sliced (your favourite kind), curry powder, cumin, turmeric, cayenne pepper (to taste), coconut milk (reduced fat is okay to use, but will not be as creamy), braggs liquid aminos or 3 tbsp soy sauce

shredded lettuce, sliced ripe olives, sliced onion (any variety), sweet pepper, hoagie rolls (i prefer wheat), soy cheese (american ), tangy vegan mustard or 1 -2 tbsp mustard

lemon juice, soy sauce, sesame oil, garlic cloves, minced, minced chives, ground ginger, fresh mushrooms, tomatoes, sweet yellow pepper , cut into 1-inch pieces, red onion, cut into wedges, hot cooked brown rice , optional

ramen noodles (any flavor ), deveined small cooked shrimp (frozen ), frozen stir fry vegetables (stir fry mix), sesame oil (whatever you like) or 1 tbsp vegetable oil (whatever you like), thai sweet chili sauce, soy sauce, garlic powder, black pepper

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

vegetable oil, white wine, sesame oil, rice wine vinegar, soy sauce, lemon , juice of, lime , juice of, sweet chili sauce, garlic cloves, mashed, chopped cilantro, zucchini , 1/2-inch x 1/2-inch, yellow squash , 1/2-inch x 1/2-inch, yellow onion , 1/2-inch x 1/2-inch, red pepper , 1/2-inch x 1/2-inch, fresh shiitake mushroom, tuna , cut into 1/2-inch x 1/2-inch squares, prawns, raw, peeled