33 sweet sour and chicken and broccoli with Recipes

vegetable oil, carrots, peeled and thinly sliced, onion, sliced, red bell pepper, seeded and thinly sliced, chopped fresh garlic (or to taste), dried chili pepper flakes , to taste (optional), water, low sodium soy sauce, low sodium chicken broth, brown sugar, cider vinegar, raw shrimp, peeled and deveined, broccoli florets, cornstarch, cold water, sesame seeds, green onions, chopped

sweet potatoes, red onion, chopped, garlic cloves, chopped, head of broccoli, florets chopped (save the stems for another time), spinach, chopped, chicken sausage, butter, shredded cheddar cheese, sour cream (optional)

carrot, grated, sweet onion, chopped, garlic cloves, crushed, cilantro, chopped (optional), broccoli, finely chopped, jalapeno peppers, finely chopped (optional), mixed sweet pepper, chopped, cooked chicken, shredded, salsa (or more ), sour cream or 3/4 cup whipped cottage cheese, olive oil or 2 tbsp canola oil, monterey jack cheese or 2 cups cheese, of your choice, tortillas , 10-inch

frozen cheese tortellini, boneless skinless chicken breast, cut into 1-inch cubes (6oz), bacon, strips chopped, minced garlic, adobo seasoning, chopped onion, chopped sweet red pepper, condensed cream of chicken soup, undiluted, milk, sour cream, grated parmesan cheese, frozen chopped broccoli, thawed and drained

uncooked fettuccine, boneless skinless chicken breasts , cut into strips, canola oil, julienned carrots, sweet red pepper , julienned, green pepper , julienned, fresh broccoli florets, cornstarch, chicken broth, lemon juice, salt, dried thyme, sour cream, shredded parmesan cheese

dried wagon wheel macaroni or 6 oz rotini pasta (about 2 cups), boneless skinless chicken breast halves, cut into 1 inch pieces, refrigerated pesto sauce, fat free sour cream, chopped fresh vegetables (such as red, yellow or green sweet pepper, broccoli florets, zucchini or cucumber), tomato, chopped, toasted pine nuts or 1/4 cup chopped walnuts, toasted (optional)

uncooked fettuccine, chicken broth, divided, zucchini, coarsely chopped, yellow summer squash, coarsely chopped, fresh broccoli florets, sweet red pepper, coarsely chopped, carrot, coarsely chopped, onion, chopped, dried basil, salt, cornstarch, tomatoes, cut into wedges, sour cream, grated parmesan cheese, minced fresh parsley

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, mashed red potatoes , recipe follows, steamed broccoli , recipe follows

boneless skinless chicken breast halves, butter or margarine, divided, green pepper , sweet red pepper and onion, julienned, fresh mushrooms, sliced, frozen cut broccoli, thawed and drained, condensed cream of broccoli soup, undiluted, sour cream, salt, pepper, dried rosemary, crushed

ramen noodle chicken flavor soup, reduced-fat sour cream, cornstarch, links sweet italian turkey sausage, casings removed, frozen baby broccoli florets, thawed