100232 sweet soup weight friendly Recipes

sweet potato, red peppers, onion, hot sauce (tabasco works well, but any really), black pepper, stocked water

sweet potatoes, frozen spinach, thawed & squeezed fairly dry, cream of celery soup, onion, sour cream, grated cheese , whatever kind you like (i mix cheddar & monterey jack)

sweet potatoes, peeled and cut into chunks, chicken stock, lemon juice, blue cheese , crumpled, salt and pepper, cream (to garnish )

sweet onions, chopped, butter or 2 tbsp margarine, cream (or half & half, milk or skim milk), chicken stock , beef stock or 1 cup vegetable stock (optional)

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes (we call them kumara in new zealand), butter, curry powder, water, instant chicken bouillon granules or 2 -3 tsp salt, milk, cream

sweet potatoes, onion, turkey bacon (regular bacon is fine too), garlic cloves, butter, chicken broth, jarred jalapeno, cumin, cilantro, half-and-half, salt, black pepper, artificial sweetener (optional)

sweet potatoes, water, unsalted butter, tomato sauce, half and milk, salt, fresh ground black pepper, thyme, cashews (split in half )

sweet butter, white onion, diced, garlic cloves, minced, fresh ginger, peeled and grated, flour, chicken stock or 1 gallon vegetable stock, heavy cream, fresh green peas or 2 1/2 lbs frozen green peas

sweet peas, whole kernel corn, pimentos (optional for color mostly ), onion, chopped, cream of mushroom soup, cheddar cheese, grated

sweet italian sausage (bulk or with casings removed), onion, diced, fennel (sliced or diced ), garlic, minced fine, crushed tomatoes , do not drain,with basil if you can find it, water, orzo pasta, beef bouillon cubes or 2 tbsp beef bouillon granules, fresh basil, fresh green beans (trimmed & 1 inch pieces) or 1 (16 oz) bag frozen green beans, carrots, diced, chicken broth

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

kithchen basics unsalted vegetable stock, sweet potatoes, peeled and diced 1-inch, parsnip, peeled and diced 1-inch, garlic cloves, coarsely chopped, olive oil, pure apple cider, tabasco sauce, granny smith apple, diced, for garnish, minced parsley, for garnish, salt and pepper

sweet potatoes, chopped, carrot, chopped, tofu, chopped, bell pepper (optional), onions, chopped, ginger, chopped, curry powder, olive oil, water, fresh coriander, chopped (optional), sour cream (optional), salt and pepper

sweet potatoes, onion, yellow peppers, fresh basil leaf, butter, chicken stock, salt and pepper

sweet potatoes (large), butternut squash (medium), gingerroot (cubed ), garlic cloves, salt, vegetable stock, jamaican jerk seasoning, white onions (medium), olive oil, milk (as required)

sweet italian sausages, russet potatoes (baking potatoes), green bell peppers, olive oil, onion soup mix