Sweet Pea and Ginger Soup Recipe

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Sweet Pea and Ginger Soup
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Ingredients
8
Count
Nutrition
214
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Melt butter in a pot over medium heat.
  2. Add ginger, garlic and onion to it.
  3. Saute for 5 minutes.
  4. Add flour.
  5. Stir.
  6. Cook for 3 minutes.
  7. Add stock.
  8. Add cream.
  9. Bring to a boil.
  10. Lower flame and simmer for 20 minutes.
  11. Add peas.
  12. Mix.
  13. Partially puree the mixture in a blender/food processor.
  14. Allow the soup to sit for 5 minutes.
  15. Serve hot.
  16. For Vegetarians use Vegetable stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.76 Kcal (895 kJ)
Calories from fat 74.26 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 27.75mg 9%
Sodium 388.24mg 16%
Potassium 479.03mg 10%
Total Carbs 23.58g 8%
Sugars 9.88g 40%
Dietary Fiber 4g 16%
Protein 11.45g 23%
Vitamin C 29.7mg 49%
Iron 0.9mg 5%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 61.96 Kcal (259 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 13%
Cholesterol 8.04mg 9%
Sodium 112.54mg 16%
Potassium 138.85mg 10%
Total Carbs 6.83g 8%
Sugars 2.86g 40%
Dietary Fiber 1.16g 16%
Protein 3.32g 23%
Vitamin C 8.6mg 49%
Iron 0.2mg 5%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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