132 sweet potato soup low calorie Recipes

  • Easy Cheesy Broccoli Potato Soup
    low sodium chicken broth, onion, chopped and
    6 More
    low sodium chicken broth, onion, chopped, fresh broccoli, chopped, instant potato flakes, mild cheddar cheese, shredded, skim milk, sweet unsalted butter, chopped celery (optional)
    17 min, 8 ingredients
  • Vegetable Soup
    sweet potato, skinned and boiled, onion, chopped and
    12 More
    sweet potato, skinned and boiled, onion, chopped, garlic cloves, minced, low sodium vegetable broth, kale, garlic salt, salt, pepper, cumin, dry mixed beans , hydrated, celery ribs, chopped, carrots, chopped, bamboo shoot, drained, olive oil
    1 hour 15 min, 14 ingredients
  • Kale and Chickpea Soup
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, garlic cloves, minced, salt and pepper, crumbed dried sage, low sodium chicken broth, sweet potatoes, peeled and cubed, cubed black forest ham, sweet red pepper, chopped, chickpeas , draied and rinsed, chopped kale
    40 min, 11 ingredients
  • Slow Roasted Vegetable Soup
    red onion, peeled, carrots, peeled, sweet potatoes, peeled and
    9 More
    red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt
    2 hour 20 min, 12 ingredients
  • Loaded Potato Soup
    butter, diced smoked ham, sliced green onions and
    9 More
    butter, diced smoked ham, sliced green onions, garlic clove, minced, mashed potatoes, low-sodium chicken broth, milk, sweet peas, chopped fresh thyme, salt and pepper, torn dinner rolls, shredded cheddar cheese
    12 ingredients
  • Potato Sausage Soup
    low-fat breakfast sausage and
    7 More
    low-fat breakfast sausage, russet potatoes (peeled and chopped ), chicken broth, sweet onion (chopped ), evaporated milk, garlic powder, cracked pepper, cheddar cheese (shredded )
    35 min, 8 ingredients
  • Beef and Barley Soup
    butter, chopped onions, chopped peeled turnip and
    12 More
    butter, chopped onions, chopped peeled turnip, cauliflower florets, broccoli florets, chopped peeled yams (red-skinned sweet potatoes ), chopped peeled potatoes, chopped celery, beef stock or canned beef broth, chicken stock or canned low-salt chicken broth, pearl barley, chopped fresh thyme, chopped fresh oregano, filet mignon , cut into 1/2-inch pieces, chopped fresh parsley
    15 ingredients
  • Leek And Potato Soup
    salted butter and
    11 More
    salted butter, leeks (white and light green parts), sliced and rinsed well, sweet onion, chopped, yukon gold or red-skinned potatoes, peeled and diced, parsnip, peeled and diced, evaporated 2% milk, low-sodium vegetable broth, bay leaves, dried rosemary, sea salt , to taste, white pepper , to taste, fresh chives and/or chive blossoms, to serve
    2 hour , 12 ingredients
  • Broccoli-Cheddar Soup
    olive oil , extra-virgin, onion, chopped fine and
    10 More
    olive oil , extra-virgin, onion, chopped fine, stalks celery, chopped fine, chicken broth, low sodium, half-and-half, russet potato, peeled and chopped, sweet potato, peeled and chopped, bay leaf, water, kosher salt and pepper, broccoli florets, chopped, sharp cheddar cheese, shredded
    35 min, 12 ingredients
  • Feeling Good Potato Soup
    apple-smoked bacon, sweet onions, chopped and
    8 More
    apple-smoked bacon, sweet onions, chopped, organic chicken stock, russet potatoes, peeled, large chop, kosher salt, black pepper, unsalted butter, green onions, sliced, low-fat milk, soda cracker
    45 min, 10 ingredients
  • Potato and Yam Soup with Bacon and Spinach Potato and Yam Soup with Bacon and Spinach
    applewood-smoked bacon (about 6 oz), cut crosswise into 1... and
    9 More
    applewood-smoked bacon (about 6 oz), cut crosswise into 1/2-inch pieces, onion, chopped, garlic cloves, pressed, dried thyme, diced tomatoes in juice, red-skinned sweet potato), peeled , quartered lengthwise, cut crosswise into 1/3-inch-thick slices, yukon gold potatoes (about 10 oz), quartered lengthwise, cut crosswise into 1/3-inch-thick slices, red-skinned potatoes (about 10 oz), quartered lengthwise, cut crosswise into 1/3-inch-thick slices, low-salt chicken broth, baby spinach
    45 min, 10 ingredients
  • Low Sodium Black Bean Soup Low Sodium Black Bean Soup
    olive oil, onion, chopped, ground coriander, ground cumin and
    7 More
    olive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt
    11 ingredients
  • Low Gl Peanut Chicken Soup Low Gl Peanut Chicken Soup
    canola oil, onion, chopped, garlic cloves, minced and
    9 More
    canola oil, onion, chopped, garlic cloves, minced, curry powder, reduced-sodium chicken broth, diced tomatoes, sweet potato, peeled and cut into 1/2 inch pieces (2 cups), boneless skinless chicken breast , timmed and cut into 1/2 inch pieces, natural-style peanut butter, chopped fresh cilantro, lime juice, hot pepper sauce (such as tabasco)
    45 min, 12 ingredients
  • Everyday Veggie Soup Everyday Veggie Soup
    veg oil, fresh minced garlic, onions chopped roughly and
    10 More
    veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste
    40 min, 13 ingredients
  • Fast Start Soup Fast Start Soup
    carton low sodium beef broth or 1 (900 ml) carton chicken... and
    20 More
    carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne
    1 hour 10 min, 21 ingredients
  • Beta To Omega Soup Beta To Omega Soup
    olive oil, sweet onions, diced, garlic, minced and
    20 More
    olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste
    2 hour , 23 ingredients
  • The Ultimate Vegetarian Soup The Ultimate Vegetarian Soup
    carrots, washed and peeled, celery stalks, washed and
    15 More
    carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)
    17 ingredients
  • Chicken Vegetable Soup with Ginger Chicken Vegetable Soup with Ginger
    canned low-salt chicken broth and
    10 More
    canned low-salt chicken broth, russet , potato, peeled, cut into 1-inch pieces, red-skinned sweet potato), peeled , cut into 1-inch pieces, onion, coarsely chopped, carrots, peeled, cubed, broccoli florets (from about 1 large stalk ), celery stalk with leaves, chopped, chopped peeled fresh ginger, frozen corn kernels, diced cooked chicken, chopped fresh parsley
    11 ingredients




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